Friday evening workout- lower body floor work

[Guest guest]

Well, I didn't plan on a workout tonight, but DH went in to work early so I decided to do some lower body floor work mixing it up again.

Here is what I did:

Gym Style Legs-

Warm up

calves (2 times through) This burned really bad!!!!

All the band work which included- glute tucks on step, inner thigh lifts, vertical outer thigh presses, outer thigh raises.

Then I moved on to Butts and Guts and did the ankle weight section and stretch.

This was a nice little non sweaty workout. I haven't done any floor work in a long time so this was a nice change.

Ok, so I really am done now until Monday.

Have a nice weekend!!!!

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