Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 I just updated my blog, and added a 12.5 step from something my husband sent me... http://www.heidizsupnik.typepad.com/ I have a question...I heard " you shouldn't eat before you work out... " but what do I do about breakfast when I work out at 9:00 am? Should I eat at 7:00 or not eat breakfast? or is it okay to eat first? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 > I have a question...I heard " you shouldn't eat before you > work out... " but what do I do about breakfast when I work > out at 9:00 am? Should I eat at 7:00 or not eat breakfast? > or is it okay to eat first? Its 'preferable' not to eat before CARDIO but not an iron clad rule or anything. Go with the 7am meal, its half digested anyways by the time you workout. With weights its certainly ok to eat something - some people have to eat beforehand or feel sick (that green feeling) when they work out. Dont worry its not going to make or break your results :-) joni ------------------------------------------------------------- *Lift well, Eat less, Walk fast, Live long* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 This is a relief! I've been waiting till after my workouts to eat my first meal...thinking I would mess it up if I didn't....and then I feel really hungry the rest of the day, and I can't fit more than 4 meals in at the most, since I don't get to work out till 9:30. I think I'm going to start eating my first meal before my weight training from now on. That'll make things alot easier for me I think. Lizzie > > I have a question...I heard " you shouldn't eat before you > > work out... " but what do I do about breakfast when I work > > out at 9:00 am? Should I eat at 7:00 or not eat breakfast? > > or is it okay to eat first? > > > Its 'preferable' not to eat before CARDIO but not an iron clad rule > or anything. Go with the 7am meal, its half digested anyways by the > time you workout. With weights its certainly ok to eat something - > some people have to eat beforehand or feel sick (that green feeling) > when they work out. Dont worry its not going to make or break your > results :-) > > > joni > > ------------------------------------------------------------- > *Lift well, Eat less, Walk fast, Live long* > Quote Link to comment Share on other sites More sharing options...
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