/ Tamilee Web kicked my butt!

[Guest guest]

Great workout, ! I like Tamilee a lot too :-)

I also don't like fast paced lunges like that because my form suffers.

What I would do is just do half on one side, then half on the other

side. It's easier to maintain form that way, and you get the extra

added burn of repetition.

Lunges never fail to kill me. As I am heavy, my body weight is always

sufficient; I never need to use handweights for that section of any

workout! Same with step ups on a tall step.

Way to go on acheving that extra 5th workout for the week! Woo-hoo!