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Re: How much protein in the typical protein powder?

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You can get some good Whey or Soy protein poweders with around 23g of Protein

and low carbs. EAS is a good choice, but there are a lot of others. Id just

spend some time examining labels. You want to try and keep around 20g of

protein.

-------------- Original message ----------------------

From: " perditagal " <bookmommy@...>

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