Re: Jen's exercise for Tuesday 3/7/07

[Guest guest]

YES YOU DID, GOOD ON YOU kassia from Michigan <volleyjen0416@...> wrote: Yeah for me, I DID IT! Jen

Get your own web address. Have a HUGE year through Small Business.

[Guest guest]

Way to go Jen!!!!!!! Woo hoo!!!!!

(official Jen cheerleader)

Jen's exercise for Tuesday 3/7/07

Tuesday 3/7/07 Exercise

Today before I went to work I walked on my treadmill for 30 minutes - I did Workout #1 of the Cardio portion of Self magazine's Challenge.

This workout called for me to warm up for 5 minutes then walk as fast as possible for 20 mins then cool off for 5 minutes.

Yeah for me, I DID IT!

Jen

[Guest guest]

Good going, Jen!

Donna

--- from Michigan <volleyjen0416@...>

wrote:

> Tuesday 3/7/07 Exercise

>

> Today before I went to work I walked on my

> treadmill for 30 minutes - I did Workout #1 of the

> Cardio portion of Self magazine's Challenge.

>

> This workout called for me to warm up for 5

> minutes then walk as fast as possible for 20 mins

> then cool off for 5 minutes.

>

> Yeah for me, I DID IT!

>

>

> Jen

>

>

>

>

>

>

>

________________________________________________________________________________\

____

Get your own web address.

Have a HUGE year through Small Business.

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[Guest guest]

Thanks Kassia! I took Wednesday off and will be back to exercising today. Jen Kassia <ldy_solana@...> wrote: YES YOU DID, GOOD ON YOU kassia from Michigan <volleyjen0416 > wrote: Yeah for me, I DID IT! Jen Get your own web address.Have a HUGE year through Small Business.

[Guest guest]

Thanks , how are you doing this week? I can't wait for Spring/Summer to be here, I'm sick of cold snowy weather. Jen nancydewolf <nancydewolf@...> wrote: Way to go Jen!!!!!!! Woo hoo!!!!! (official Jen cheerleader) Jen's exercise for Tuesday 3/7/07 Tuesday 3/7/07 Exercise Today before I went to work I walked on my treadmill for 30 minutes - I did Workout #1 of the Cardio portion of Self magazine's Challenge. This workout called for me to warm up for 5 minutes then walk as fast as possible for 20 mins then cool off for 5 minutes. Yeah for me, I DID IT! Jen

[Guest guest]

Thanks Donna. I'm tryin'Donna M-P <donna112520@...> wrote: Good going, Jen! :)Donna--- from Michigan <volleyjen0416 >wrote:> Tuesday 3/7/07 Exercise> > Today before I went to work I walked on my> treadmill for 30 minutes - I did Workout #1 of the> Cardio portion of Self magazine's Challenge.> > This workout called for me to warm up for 5> minutes

then walk as fast as possible for 20 mins> then cool off for 5 minutes.> > Yeah for me, I DID IT!> > > Jen> > > > > > > __________________________________________________________Get your own web address. Have a HUGE year through Small Business.http://smallbusiness./domains/?p=BESTDEAL

[Guest guest]

Hi Jen!

I'm doing really well this week! Getting in some good workouts despite an, as usual it seems, busy schedule. Eating too much choc. chip cookie dough but today I'm even doing better with that and I swear today is the last baking day for me for a long time. I'm tired of this cold too although the sunshine today is gorgeous and it is actually 32 degrees. It felt positively warm earlier today when I was out running errands!

I see the next few days will be even warmer but I know better than to get my hopes up that spring could really be near (it still fakes me out every year, I get to enjoying some warm temps and then wham, snowstorm).

Jen's exercise for Tuesday 3/7/07

Tuesday 3/7/07 Exercise

Today before I went to work I walked on my treadmill for 30 minutes - I did Workout #1 of the Cardio portion of Self magazine's Challenge.

This workout called for me to warm up for 5 minutes then walk as fast as possible for 20 mins then cool off for 5 minutes.

Yeah for me, I DID IT!

Jen

[Guest guest]

from Michigan wrote:

> Yeah for me, I DID IT!

way to go jen! thats excellent!

:*carolyn.

[Guest guest]

Hi , I don't believe those weather-people! With my luck I will get used to the warm weather then it will get bitter cold again, snow and my sinuses will really KILL me! But I do LOVE seeing the sunshine! I get so depressed when all I see is gloomy skies for months and months. Take care and pray for Spring! Jen nancydewolf <nancydewolf@...> wrote: Hi Jen! I'm doing really well this week! Getting in some good workouts despite an, as usual it seems, busy schedule. Eating too much choc. chip cookie dough but today I'm even doing better with that and I swear today is the last baking day for me for a long time. I'm tired of this cold too although the sunshine today is gorgeous and it is actually 32 degrees. It felt positively warm earlier today when I was out running errands! I see the next few days will be even warmer but I know better than to get my hopes up that spring could really be

near (it still fakes me out every year, I get to enjoying some warm temps and then wham, snowstorm). Jen's exercise for Tuesday 3/7/07 Tuesday 3/7/07 Exercise Today before I went to work I walked on my treadmill for 30 minutes - I did Workout #1 of the Cardio portion of Self magazine's Challenge. This workout called for me to warm up for 5 minutes then walk as fast as possible for 20 mins then cool off for 5 minutes. Yeah for me, I DID IT! Jen

[Guest guest]

Thanks Carolyn! Jen Festival City Concrete <pvisser@...> wrote: from Michigan wrote:> Yeah for me, I DID IT!way to go jen! thats

excellent!:*carolyn.

[Guest guest]

That's the way it always is though... as soon as we get warm, we all get rid of the winter jackets then get more snow dumped on us. Oh well, that's spring in Michigan!

Today was gorgeous though, I'll take it, even if it is temporary!

Jen's exercise for Tuesday 3/7/07

Tuesday 3/7/07 Exercise

Today before I went to work I walked on my treadmill for 30 minutes - I did Workout #1 of the Cardio portion of Self magazine's Challenge.

This workout called for me to warm up for 5 minutes then walk as fast as possible for 20 mins then cool off for 5 minutes.

Yeah for me, I DID IT!

Jen