Guest guest Posted March 3, 2007 Report Share Posted March 3, 2007 Hi Everyone, Today is my rest day - although I may squeeze in T-Tapp basic later - but it looks like it will be a busy one today so Idon't know if it will happen or not. Anyway - here's my week in review: Sunday - Snow Shoveling ant T-Tapp Basic Monday - TJ 20 Min. Workout & Firm 3 in 1 Bootcamp, Workout 1 Tuesday - 5 Mile Walk Wed - Firm Total Body Shaping Mix Thursday - Cardio Step Mix w/ QFix Pilates Abs 1 1/2 sections instead of the ab work on CSM Friday - Firm 3 in 1 Bootcamp Workout 2 Plus Quick Fix Cardio Kicks - Core and Cardio and Bonus Blast Sections I also did T-Tapp Primary Back Stretch or Basic in there here and there as my warm-up. Overall, not a bad week. Next week I'm going to do the Classics. I think I'll do Volume 1 tomorrow. I'll do T-Tapp Primary Back Stretch with the longer ones (Vol 1, 2 & 3) and T-Tapp Basic with the shorter ones (Vol 4, 5 & 5). I haven't done these in awhile so it should be a fun trip down memory lane. Take care! Donna ________________________________________________________________________________\ ____ Finding fabulous fares is fun. Let FareChase search your favorite travel sites to find flight and hotel bargains. http://farechase./promo-generic-14795097 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2007 Report Share Posted March 3, 2007 Donna, Great job on the workouts!! KimDonna M-P <donna112520@...> wrote: Hi Everyone,Today is my rest day - although I may squeeze inT-Tapp basic later - but it looks like it will be abusy one today so Idon't know if it will happen ornot.Anyway - here's my week in review:Sunday - Snow Shoveling ant T-Tapp BasicMonday - TJ 20 Min. Workout & Firm 3 in 1 Bootcamp,Workout 1Tuesday - 5 Mile WalkWed - Firm Total Body Shaping Mix Thursday - Cardio Step Mix w/ QFix Pilates Abs 1 1/2sections instead of the ab work on CSMFriday - Firm 3 in 1 Bootcamp Workout 2 Plus Quick FixCardio Kicks - Core and Cardio and Bonus BlastSectionsI also did T-Tapp Primary Back Stretch or Basic inthere here and there as my warm-up.Overall, not a bad week. Next week I'm going to dothe Classics. I think I'll do Volume 1 tomorrow. I'll do T-Tapp Primary Back Stretch with the longerones (Vol 1, 2 & 3) and T-Tapp Basic with the shorterones (Vol 4, 5 & 5). I haven't done these in awhileso it should be a fun trip down memory lane.Take care!Donna__________________________________________________________Finding fabulous fares is fun. Let FareChase search your favorite travel sites to find flight and hotel bargains.http://farechase./promo-generic-14795097 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2010 Report Share Posted September 4, 2010 Replying to my own post to add that we took a family walk/hike of approximately 2.25 miles! Now, off to the vet for Shenan's allergy treatments! :)Donna Subject: Weekly wrap upTo: exercisevideos , FitFirmies Date: Saturday, September 4, 2010, 7:46 AM Hi Everyone, Here's how my week went:Sunday - Rest (late night on Saturday and didn't get up early enough or have the "drive" later in the day!) Monday - PowerFIt Legs & Shoulders, QuickFix Arms & Legs and PowerFit Core Fusion Tuesday - Charlene Prickett - Low Impact, High Intensity & stretch on my own Wed - PowerFit Chest, Triceps & Butt, PowerFit Back, Biceps & Thighs & Yoga Makeover for Abs Thurs - Kathy Peak Fat Burning (cardio only), Kathy Pilates for abs Friday - Austin - 3 week bootcamp - definately enjoyed and "felt" the second workout. My butt is sore. If that is what kettlebell style work does for you - well, wow! Today so far I've been resting/lounging. Gotta see if DH is up for a walk or not. Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2010 Report Share Posted September 4, 2010 Replying to my own post to add that we took a family walk/hike of approximately 2.25 miles! Now, off to the vet for Shenan's allergy treatments! :)Donna Subject: Weekly wrap upTo: exercisevideos , FitFirmies Date: Saturday, September 4, 2010, 7:46 AM Hi Everyone, Here's how my week went:Sunday - Rest (late night on Saturday and didn't get up early enough or have the "drive" later in the day!) Monday - PowerFIt Legs & Shoulders, QuickFix Arms & Legs and PowerFit Core Fusion Tuesday - Charlene Prickett - Low Impact, High Intensity & stretch on my own Wed - PowerFit Chest, Triceps & Butt, PowerFit Back, Biceps & Thighs & Yoga Makeover for Abs Thurs - Kathy Peak Fat Burning (cardio only), Kathy Pilates for abs Friday - Austin - 3 week bootcamp - definately enjoyed and "felt" the second workout. My butt is sore. If that is what kettlebell style work does for you - well, wow! Today so far I've been resting/lounging. Gotta see if DH is up for a walk or not. Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2010 Report Share Posted September 4, 2010 Replying to my own post to add that we took a family walk/hike of approximately 2.25 miles! Now, off to the vet for Shenan's allergy treatments! :)Donna Subject: Weekly wrap upTo: exercisevideos , FitFirmies Date: Saturday, September 4, 2010, 7:46 AM Hi Everyone, Here's how my week went:Sunday - Rest (late night on Saturday and didn't get up early enough or have the "drive" later in the day!) Monday - PowerFIt Legs & Shoulders, QuickFix Arms & Legs and PowerFit Core Fusion Tuesday - Charlene Prickett - Low Impact, High Intensity & stretch on my own Wed - PowerFit Chest, Triceps & Butt, PowerFit Back, Biceps & Thighs & Yoga Makeover for Abs Thurs - Kathy Peak Fat Burning (cardio only), Kathy Pilates for abs Friday - Austin - 3 week bootcamp - definately enjoyed and "felt" the second workout. My butt is sore. If that is what kettlebell style work does for you - well, wow! Today so far I've been resting/lounging. Gotta see if DH is up for a walk or not. Take care!Donna Quote Link to comment Share on other sites More sharing options...
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