Tuesday evening- Cardio Kicks

[Guest guest]

Hi,

This evening I did Cardio Kicks. Always a favorite and I'm always guaranteed a great calorie burn. I burned 460 calories. I used my weight gloves for the conditioning drills (love that section)

off to relax for the evening. Have a nice night!!!

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[Guest guest]

Hi ,

CK is one of my favorites, too. I need to schedule

it. The last part, with the drills is my favorite

also and I've just sometimes added it on to another

workout for fun.

Take care,

Donna

--- fitgrl222@... wrote:

>

> Hi,

> This evening I did Cardio Kicks. Always a favorite

> and I'm always

> guaranteed a great calorie burn. I burned 460

> calories. I used my weight gloves for

> the conditioning drills (love that section)

>

> off to relax for the evening. Have a nice night!!!

>

>

> *~**~*

>

>

>

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> AOL now offers free

> email to everyone. Find out more about what's free

> from AOL at

> http://www.aol.com.

>

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[Guest guest]

In a message dated 2/27/2007 7:27:48 P.M. US Eastern Standard Time, donna112520@... writes:

The last part, with the drills is my favoritealso and I've just sometimes added it on to anotherworkout for fun.

Oh, that part is perfect as an add to other workouts, especially kickbox workouts. I always feel so strong when I do that section

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[Guest guest]

In a message dated 2/27/2007 7:13:43 P.M. US Eastern Standard Time, k.theriault@... writes:

Way to go ! Do you exercise twice a day?

yes, Monday-Thursday... Friday and Saturday I workout just once. Most days one of my workouts are yoga.

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