Wednesday's workout - Yoga

[Guest guest]

Today I was really stiff and my right leg was giving me fits, so I decided that a yoga/Pilates day was in order.

I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh. A very nice blend of yoga salutation poses along with other eastern forms of yoga. They then go into mat work that is mainly Pilates based and end with a yoga cool down/stretch. A nice 45 minute workout.

Kathy

[Guest guest]

thanks for the input kathy. i was about to pick this one since i didn't do it yet, but i am glad i didn't LOL. i didn't need anymore pilates work i think laura hudson did plenty for me last night. i did the basics one and i enjoyed it very much. the strength and sculpt one looks like a challenge,but its just hard to find when to fit it in . kassia kvetro60 <kvetro60@...> wrote: Today I was really stiff and my right leg was giving me fits, so I decided that a yoga/Pilates day was in order. I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls

Gillian and Teigh. A very nice blend of yoga salutation poses along with other eastern forms of yoga. They then go into mat work that is mainly Pilates based and end with a yoga cool down/stretch. A nice 45 minute workout. Kathy

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[Guest guest]

Yep - Teigh leads the workout and Gillian is one of the back up exercisers. It's a really nice workout and I love the whole thing. I haven't purchased the other workout you mentioned as it's available at my library. As a matter of fact, I need to reserve it and some other yoga workouts. I have to go pick up the Tapp (T-Tapp) book that has finally come in for me. I believe there is a workout DVD in there.

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: fitgrl222@...

In a message dated 2/28/2007 6:23:03 A.M. US Eastern Standard Time, kvetro60comcast (DOT) net writes:

I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh

I have this one along with Yoga Fusion Strength. I usually don't do any of the toning parts, I do the yoga section. Its perfect for those days short on time. I didn't know they were the ones from Booty Ballet.. lol

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[Guest guest]

Sounds like a great stretchy workout :)Kris.kvetro60 <kvetro60@...> wrote: Today I was really stiff and my right leg was giving me fits, so I decided that a yoga/Pilates day was in order. I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh. A very nice blend of yoga salutation poses along with other eastern forms of yoga. They then go into mat work that is mainly Pilates based and end with a yoga cool down/stretch. A nice 45 minute workout. Kathy My artwork available on cute items @http://www.cafepress.com/webgrl

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