Guest guest Posted February 28, 2007 Report Share Posted February 28, 2007 Today I was really stiff and my right leg was giving me fits, so I decided that a yoga/Pilates day was in order. I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh. A very nice blend of yoga salutation poses along with other eastern forms of yoga. They then go into mat work that is mainly Pilates based and end with a yoga cool down/stretch. A nice 45 minute workout. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2007 Report Share Posted February 28, 2007 thanks for the input kathy. i was about to pick this one since i didn't do it yet, but i am glad i didn't LOL. i didn't need anymore pilates work i think laura hudson did plenty for me last night. i did the basics one and i enjoyed it very much. the strength and sculpt one looks like a challenge,but its just hard to find when to fit it in . kassia kvetro60 <kvetro60@...> wrote: Today I was really stiff and my right leg was giving me fits, so I decided that a yoga/Pilates day was in order. I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh. A very nice blend of yoga salutation poses along with other eastern forms of yoga. They then go into mat work that is mainly Pilates based and end with a yoga cool down/stretch. A nice 45 minute workout. Kathy The fish are biting. Get more visitors on your site using Search Marketing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2007 Report Share Posted February 28, 2007 Yep - Teigh leads the workout and Gillian is one of the back up exercisers. It's a really nice workout and I love the whole thing. I haven't purchased the other workout you mentioned as it's available at my library. As a matter of fact, I need to reserve it and some other yoga workouts. I have to go pick up the Tapp (T-Tapp) book that has finally come in for me. I believe there is a workout DVD in there. --Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius -------------- Original message -------------- From: fitgrl222@... In a message dated 2/28/2007 6:23:03 A.M. US Eastern Standard Time, kvetro60comcast (DOT) net writes: I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh I have this one along with Yoga Fusion Strength. I usually don't do any of the toning parts, I do the yoga section. Its perfect for those days short on time. I didn't know they were the ones from Booty Ballet.. lol *~**~* AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2007 Report Share Posted February 28, 2007 Sounds like a great stretchy workout :)Kris.kvetro60 <kvetro60@...> wrote: Today I was really stiff and my right leg was giving me fits, so I decided that a yoga/Pilates day was in order. I did Yoga Fusion Power an oldie but goodie from those Yoga Booty Ballet girls Gillian and Teigh. A very nice blend of yoga salutation poses along with other eastern forms of yoga. They then go into mat work that is mainly Pilates based and end with a yoga cool down/stretch. A nice 45 minute workout. Kathy My artwork available on cute items @http://www.cafepress.com/webgrl Don't be flakey. Get for Mobile and always stay connected to friends. Quote Link to comment Share on other sites More sharing options...
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