Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 i'm stuck! we are encouraged through the BFL book to workout 6 times a week, is there anyway this could be cut down to 3-4 times per week and still get the same results? i workout at a gym, as i am unable to at home (b/c of lack of space) but with my work schedule it's really difficult to get to the gym 6times a week. any suggestions? for those who do go to the gym less than 6times a week do you find you are still progressing? how do you schedule your cardio, UBWO & LBWO? nancy p.s. i picked up EFL at my local library today -- it's fabulous -- it looks like a 'must by', hopefully i could score a good deal on ebay or online!!! Quote Link to comment Share on other sites More sharing options...
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