Re: Shiva Rea - Yoga Shakti

[Guest guest]

hi michelle,

i am sure you will like this one. the matrix helps you mix and match

segments to create your own yoga workout. i have yoga ADD lately so its

good for me to get short 10-15 min segments in without blowing off my

workouts b/c i can't seem to get more done. but the four already mixed

practices are pretty long, i have only done one of them and it was like

an hour and 20 minutes :0 !!! but its a great great dvd. the scenery

and music is soooo perfect for shiva's personality and the yoga

workouts.

kassia

[Guest guest]

fitgrl222@... wrote:

> * I just ordered* *Yoga Shakti

<snip>

> I just got McGee Power Yoga in the mail today

congrats on your new workouts michelle! cant wait to hear all

about them,

:*carolyn.

[Guest guest]

In a message dated 2/21/2007 7:06:41 P.M. US Eastern Standard Time, ldy_solana@... writes:

i have only done one of them and it was like an hour and 20 minutes :0 !!! but its a great great dvd. the scenery and music is soooo perfect for shiva's personality and the yoga workouts.

Thanks Kassia!! I don't like long yoga routines. Kest is about as long as I will go. The 3 workout DVD of his is like 50 minutes each. I get too bored doing yoga much longer than that. I've been getting my yoga in every morning then I do my regular workout in the evening, its been working really well for me.

Good to see you back!!

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[Guest guest]

In a message dated 2/22/2007 6:18:03 A.M. US Eastern Standard Time, ldy_solana@... writes:

hey michelle, i just remembered, in the files i have the breakdowns of this dvd so it tells you how long the segments are

Great! I'll check it out. Thanks.

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[Guest guest]

In a message dated 2/22/2007 9:10:29 A.M. US Eastern Standard Time, donna112520@... writes:

Ipicked up the McGee workout at ROSS. I reallyneed to give it a spin!

You should try it. I'd love to know what you think. has such a sweet way about her. She just smiles throughout the entire practice, she looks great too.

I'm glad to know that I'll like Yoga Shakti. Is the instructor an older lady? I thought I read somewhere that she was, maybe not. I only hope there isn't a bunch of way out postures that I couldn't begin to do in a million years. That was really my only worry about buying it.

I'm supposed to be getting it on Tuesday.

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[Guest guest]

hey michelle, i just remembered, in the files i have the breakdowns of this dvd so it tells you how long the segments are, so you can make your routine without going to long. i have been the opposite, my workouts are still in the morning, and i am trying to get yoga and pilates back in the evening to stretch out. did some last night and it was nice on the back. kassiafitgrl222@... wrote: Thanks Kassia!! I don't like long yoga routines. Kest is about as long as I will go. The 3 workout DVD of his is like 50 minutes

each. I get too bored doing yoga much longer than that. I've been getting my yoga in every morning then I do my regular workout in the evening, its been working really well for me. Good to see you back!! *~**~*

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[Guest guest]

Hi ,

You will LOVE the yoga Shakti DVD. You can mix and

match to create your own practice very easily. I

picked up the McGee workout at ROSS. I really

need to give it a spin!

Donna

--- fitgrl222@... wrote:

> Hi guys,

> I just ordered Yoga Shakti I'm hoping this is

> the one you guys were

> telling me about that is so good. I think it was

> Donna, not sure. Anyway, it

> says it has something on there called a " Matrix "

> sounds very interesting. I'm

> supposed to be getting it on Tuesday, can't wait.

> I'm trying to build me up

> a nice yoga collection since I've been doing it so

> much lately. I just got

> McGee Power Yoga in the mail today and am

> going to do it in the

> morning. It looks really good.

>

> I feel like a little kid waiting on a toy hehe

>

> *~**~*

>

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[Guest guest]

Hi ,

Shiva isn't old - I can't begin to guess her age but

she is probably 30's/40's, I guess! There may be some

different postures on this one (I believe a headstand

series) that may be hard to do -but the best part of

the matrix is that you don't have to pick those

sections to do unless you want to work on that! I'm

okay with skipping headstands, myself!

Take care and I hope it arrives soon!

Donna

--- fitgrl222@... wrote:

>

> In a message dated 2/22/2007 9:10:29 A.M. US Eastern

> Standard Time,

> donna112520@... writes:

>

> I

> picked up the McGee workout at ROSS. I

> really

> need to give it a spin!

>

>

>

>

> You should try it. I'd love to know what you think.

> has such a

> sweet way about her. She just smiles throughout the

> entire practice, she looks

> great too.

>

> I'm glad to know that I'll like Yoga Shakti. Is

> the instructor an older

> lady? I thought I read somewhere that she was,

> maybe not. I only hope there

> isn't a bunch of way out postures that I couldn't

> begin to do in a million

> years. That was really my only worry about buying

> it.

>

>

> I'm supposed to be getting it on Tuesday.

>

> *~**~*

>

>

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> AOL now offers free

> email to everyone. Find out more about what's free

> from AOL at

> http://www.aol.com.

>

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