Weekly Check In

[Guest guest]

Hi Everyone,

The week started off slow but picked up by the end -

here's what I did:

Sunday - Crunch Burn & Firm Pilates

Monday - Dance Off the Inches Tummy Tone and Crunch

Super Slim Down

Tuesday - Liz Gillies Body Lift (Trainer's Edge)

Wed - Firm Super Sculpt

Thursday - Firm Super Cardio & 10 Min. Solution Rapid

Results Pilates (Abs & Stretch)

Friday - Firm Cardio Split 1 and 10 Min. Solution

Fitness Ball Stretch

Each day I did either T-Tapp Primary Back Stretch,

T-Tapp Basic, or Yoga as a warm-up, I just forget what

I did on each day!

Today is likely rest, although I have taken to doing

T-Tapp Basic on my rest days. We'll see though. I

actually have alot of housework to do - not to mention

that I am swamped at my other job and brought work

home over the weekend to do. I hope DH will take DD

out this afternoon so I can accomplish that!

Food was okay excepet for two bad days (Sunday and

Thursday). Yesterday, I wasn't great, but not

terrible. I just tend to go for the sweets when I'm

feeling stressed out (and/or when I have to do

something I don't want to do - like find my paperwork

for taxes! That was Thursday's fiasco!) I probably

should have just pulled out the bag of carrots for

that.

Next week I have - Total Body Shaping Mix, Firm Cardio

Step Mix and Bootcamp 3 in 1. I'll have finished up

all the " old " FIRMs except for Classics and Classic

Parts. I'm not sure if I'll do those or save them for

another time and move on to something else in March.

If I do move on to something else in March I'm

thinking of giving my Gilads a try. I've had them

since Xmas and haven't done them yet. I think I

should! If I go with Gilad I'll do 2 or 3 weeks of

him before moving on. I also have other " virgins " in

my pile from trades, etc. to fit in.

Anyway, hope everyone has a good day!

Take care,

Donna

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[Guest guest]

Donna, You had a great workout week! Good Luck getting all your things done today! I will be doing the same. KimDonna M-P <donna112520@...> wrote: Hi Everyone,The week started off slow but picked up by the end -here's what I did:Sunday - Crunch Burn & Firm PilatesMonday - Dance Off the Inches Tummy Tone and CrunchSuper Slim DownTuesday - Liz Gillies Body Lift (Trainer's Edge)Wed - Firm Super SculptThursday - Firm

Super Cardio & 10 Min. Solution RapidResults Pilates (Abs & Stretch)Friday - Firm Cardio Split 1 and 10 Min. SolutionFitness Ball StretchEach day I did either T-Tapp Primary Back Stretch,T-Tapp Basic, or Yoga as a warm-up, I just forget whatI did on each day!Today is likely rest, although I have taken to doingT-Tapp Basic on my rest days. We'll see though. Iactually have alot of housework to do - not to mentionthat I am swamped at my other job and brought workhome over the weekend to do. I hope DH will take DDout this afternoon so I can accomplish that!Food was okay excepet for two bad days (Sunday andThursday). Yesterday, I wasn't great, but notterrible. I just tend to go for the sweets when I'mfeeling stressed out (and/or when I have to dosomething I don't want to do - like find my paperworkfor taxes! That was Thursday's fiasco!) I probablyshould have just pulled out the

bag of carrots forthat.Next week I have - Total Body Shaping Mix, Firm CardioStep Mix and Bootcamp 3 in 1. I'll have finished upall the "old" FIRMs except for Classics and ClassicParts. I'm not sure if I'll do those or save them foranother time and move on to something else in March.If I do move on to something else in March I'mthinking of giving my Gilads a try. I've had themsince Xmas and haven't done them yet. I think Ishould! If I go with Gilad I'll do 2 or 3 weeks ofhim before moving on. I also have other "virgins" inmy pile from trades, etc. to fit in.Anyway, hope everyone has a good day! Take care,Donna__________________________________________________________Now that's room service! Choose from over 150,000 hotelsin 45,000 destinations on Travel to find your fit.http://farechase./promo-generic-14795097

[Guest guest]

Great week, Donna!

I'm glad you were able to bump up the intensity will no issues!

Sara

>

> Hi Everyone:

>  

> Here's my check in from last week - I started adding weights/strength work in

again - and so far so good!

>  

> Sunday - Freytag - Prevention 2 Week Turn-Around - both workouts (one  -

indoor " walking " , the other strength), short walk w/ DD & DH