Guest guest Posted January 5, 2006 Report Share Posted January 5, 2006 Hi everyone, How is everybody? Hope all is well with you. Okay, now, this is my 2nd week on BFL, and I'm still fine tuning lots of things. I'm trying really hard, but I mess up a lot because, I dont know, I'm just not that bright, and the balance between carbs and proteins thing doesnt come naturally to me. I saw a post about myoplex, and clicked on the link to get some ideas. I use myoplex lite, because thats what Bill uses in most of the EFL book. I got really really nervous when I read that you cant add fruit to myoplex lite because of the carb content. I mean, now that I look at the amount of carbs in myoplex lite, that makes total sense. I feel like an idiot. But, then again, in the EFL book, he has recipes like a strawberry banana shake - with myoplex lite, a half a banana, and a handful of frozen strawberries - you know? Thats where I got the adding fruit to myoplex lite idea from. So, I'm confused. And scared too - because adding a fruit to myoplex lite is like - A LOT of carbs. I didnt notice. Am I screwed? And should I check Bill's recipes before I use them? My second question has to do with fat free yogurt. One of my favorite meals to have on the run is a portion of cottage cheese and a portion of fat free yogurt, cause its so quick and easy. So I was reading the BFL book (for the 3rd or 4th time, LoL) and I noticed that on one page he says he uses fat free sugar free yogurt. On the food list, however, and everywhere else in the book, he just says light fat free yogurt. I went to the store to look for fat free sugar free yogurt and I'm convinced that it doesnt exist. But now I'm worried that I'm not supposed to have my fat free yogurt. I'm just...worried. About lots of things. Goin' a little crazy here. I'm wondering if I should not have my free day on sunday for all those times I screwed up with myoplex lite and fat free yogurt, and...God knows what else... Thank you so much for reading this way-too-long post. You are all so helpful. ~~~Aliza~~~ Quote Link to comment Share on other sites More sharing options...
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