Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Was: Squats Mel Siff wrote: <Note that flexibility (Range of Movement) refers to joints, not to muscles.> Not entirely, the flexibility in the knee and hip joints are largely dependent on the laxity or tightness of bi-articulate muscles like the semi-tendinosus, semi-membranosus, biceps femoris (caput longum), rectus femoris and so forth, and on the spinal erector muscles. Van Mol Belgium Quote Link to comment Share on other sites More sharing options...
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