Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 I have a question that my be a little " silly " but..... Years ago when I went to a gym, I remember the trainer and his " no pain no gain " instructiions for working out. I am following the workout plans in BFL to the best of my ability on my Bowflex and although I sweat a lot, there is no pain involved in my workout. I get sore the next day and bit more sore the day after but by the time I do that workout again (UBWO for example) I am no longer sore. Am I supposed to feel soreness and pain upon exertion? I thought that would mean I was doing something wrong and I do not want to hurt myself. Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 Sounds like you¹re good. No Pain No Gain is kind of a knucklehead approach. The soreness the next day lets you know you had a good workout. Dr. Knucklehead. On 1/9/06 6:02 AM, " Dianne (laptop) " <dhaist@...> wrote: > > > I have a question that my be a little " silly " but..... Years ago when I went > to a gym, I remember the trainer and his " no pain no gain " instructiions for > working out. I am following the workout plans in BFL to the best of my ability > on my Bowflex and although I sweat a lot, there is no pain involved in my > workout. I get sore the next day and bit more sore the day after but by the > time I do that workout again (UBWO for example) I am no longer sore. > > Am I supposed to feel soreness and pain upon exertion? I thought that would > mean I was doing something wrong and I do not want to hurt myself. > > Dianne > Quote Link to comment Share on other sites More sharing options...
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