RE: South Beach diet meals

[Guest guest]

HI ,

Does anyone use the south beach diet wraps as a meal?

They are 240 cals, 24 grams of fat, and 22 grams of

carbs. What do you think? They sound ok to me and

they are delicious!

Tammy B

>

>

__________________________________________

DSL – Something to write home about.

Just $16.99/mo. or less.

dsl.

[Guest guest]

I ate the South Beach wrap kits every day until I couldn't stand them

anymore. :-) They're balanced and they're authorized foods, just a

little high on sodium. The meal is healthier if you can add some

tomatoes and green leafy stuff like spinach or red leaf lettuce to the

wraps. Or you can also take a little bag of celery and carrot sticks

to eat on the side.

The nutrition stats on the South Beach frozen pizzas are pretty

impressive too. The one with chicken and vegetables and a whole wheat

crust has 300 cals, 29g protein, 34g carbs and only 8g fat. And they

finally made them microwavable.

Some people do really well on the convenience foods and some people

see their results stall if they eat too much high-sodium processed

stuff. You have to kind of go by your own results as far as whether or

how often you include these. Everybody should know they're out there

though. If you're late for work and have no food prepared, grabbing a

South Beach meal is a lot healthier than hitting the fast food

drive-thru.

On 1/8/06, tammy benton <tbenton24@...> wrote:

>

>

> HI ,

> Does anyone use the south beach diet wraps as a meal?

> They are 240 cals, 24 grams of fat, and 22 grams of

> carbs. What do you think? They sound ok to me and

> they are delicious!

>

> Tammy B

[Guest guest]

I just tried the South Beach Meal Replacement Bars. DEE-LISH!! I

have to watch it, because something that good can quickly become a

binge trigger, but if I limit myself to one per day for a MEAL, they

are GREAT! 19 grams of protein, 5-6 grams of fiber, about 20 grams

of carbs. 100% of Vitamin C & E, but I don't know if it's the type

that's assimilated well or not. Anyway, I take one along for a movie

treat instead of the " death-in-a-bag " popcorn. Like said,

whole food is better, but these are better than junk. Use wisely.

BTW, I've tried the Cinnamon Creme, Chocolate, and Peanut Butter

Chocolate Crisp, WOW to all of them!

> >

> >

> > HI ,

> > Does anyone use the south beach diet wraps as a meal?

> > They are 240 cals, 24 grams of fat, and 22 grams of

> > carbs. What do you think? They sound ok to me and

> > they are delicious!

> >

> > Tammy B

>

[Guest guest]

I use Carb Chopper Tortillas for wraps made by Santa Fe Tortilla Company.

They are 70 calories,2.5 grams of fat, and 7 grams of carbs, 4 grams

protein.

Water and WW flour are the first two ingredients.

They are the diameter of a salad plate.

M.

> Does anyone use the south beach diet wraps as a meal?

> They are 240 cals, 24 grams of fat, and 22 grams of

> carbs. What do you think? They sound ok to me and

> they are delicious!

[Guest guest]

So where do you buy these South Beach bars, pizzas and wraps? I

haven't seen them anywhere. But then again, I haven't been looking for

them.

[Guest guest]

The frozen meals are in the frozen food section, by the Lean Cuisine.

The bars are by the Vitamins, at least at my Kroger they are. The wraps

are by the lunchmeat. You can always ask the Customer Service counter

too. By the way, if you still have Sunday's paper, there were a bunch

of coupons for the South Beach stuff in the inserts with the other

coupons.

Re: South Beach diet meals

So where do you buy these South Beach bars, pizzas and wraps? I

haven't seen them anywhere. But then again, I haven't been looking for

them.

[Guest guest]

>

> So where do you buy these South Beach bars, pizzas and wraps? I

> haven't seen them anywhere. But then again, I haven't been looking

for

> them.

>

>

>

I get the wraps from Costco. I have seen South Beach diet bars in

Walmart. I see the South Beach frozen foods in my local supermarket...

[Guest guest]

I try to avoid meals with that much fat. I make my own wraps at

home, and I find mine taste alot better than stre bought ones.

Liz

>

>

>

> HI ,

> Does anyone use the south beach diet wraps as a meal?

> They are 240 cals, 24 grams of fat, and 22 grams of

> carbs. What do you think? They sound ok to me and

> they are delicious!

>

> Tammy B

> >

> >

>

>

>

>

> __________________________________________

> DSL ? Something to write home about.

> Just $16.99/mo. or less.

> dsl.

>

[Guest guest]

Try the maple nut. That one is the best.

Liz

> > >

> > >

> > > HI ,

> > > Does anyone use the south beach diet wraps as a meal?

> > > They are 240 cals, 24 grams of fat, and 22 grams of

> > > carbs. What do you think? They sound ok to me and

> > > they are delicious!

> > >

> > > Tammy B

> >

>

[Guest guest]

I think that's supposed to be 24 grams of protein, not fat.

> >

> >

> >

> > HI ,

> > Does anyone use the south beach diet wraps as a meal?

> > They are 240 cals, 24 grams of fat, and 22 grams of

> > carbs. What do you think? They sound ok to me and

> > they are delicious!

> >

> > Tammy B

> > >

> > >

> >

> >

> >

> >

> > __________________________________________

> > DSL ? Something to write home about.

> > Just $16.99/mo. or less.

> > dsl.

> >

>

[Guest guest]

*Whew* I was thinking, WOW! 24 grams of fat is pretty

substantial! LOL!

Liz

> > >

> > >

> > >

> > > HI ,

> > > Does anyone use the south beach diet wraps as a meal?

> > > They are 240 cals, 24 grams of fat, and 22 grams of

> > > carbs. What do you think? They sound ok to me and

> > > they are delicious!

> > >

> > > Tammy B

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > __________________________________________

> > > DSL ? Something to write home about.

> > > Just $16.99/mo. or less.

> > > dsl.

> > >

> >

>

[Guest guest]

oops! I did mean 24 grams of protein!

--- episcojew <no_reply > wrote:

> *Whew* I was thinking, WOW! 24 grams of fat is

> pretty

> substantial! LOL!

>

> Liz

>

>

> > > >

> > > >

> > > >

> > > > HI ,

> > > > Does anyone use the south beach diet wraps as

> a meal?

> > > > They are 240 cals, 24 grams of fat, and 22

> grams of

> > > > carbs. What do you think? They sound ok to

> me and

> > > > they are delicious!

> > > >

> > > > Tammy B

> > > > >

> > > > >

> > > >

> > > >

> > > >

> > > >

> > > > __________________________________________

> > > > DSL ? Something to write home about.

> > > > Just $16.99/mo. or less.

> > > > dsl.

> > > >

> > >

> >

>

>

>

>

>

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