weekly report feb 4-feb 10

[Guest guest]

hi everyone!!

well, there is not much on my workout calendar this week. two sick

days at the beginning, then my usual banking/errand/shopping day,

followed by two rest days. ugh!

for the past two days though, i have been getting my workout while

deep cleaning our house! this has been many hours spent

de-cluttering and washing walls, cupboards, ceilings (washing floors

is still to come). ive been thinking that once i get back into my

normal workout schedule, i would like to workout for 3 weeks, then

take 1 week off to do this deep cleaning stuff on a regular monthly

basis. i always seem to peter out in my workout rotations after the

3 week mark anyway... might as well then do some functional work

instead of sitting around, resting and watching the dust grow.

um, no, i did not do any yoga this week as i said i would!! my bad!!

im taking tomorrow and monday off from cleaning and am planning on

doing a light workout on each of those days. then it is back to

cleaning the house each day for the rest of the week. after i have

made it through our son's birthday party on sunday the 18th, i will

finally be back into my regular workout schedule. that will make

for an extra-long recovery period as i STILL have the damned cold

thang, after 2.5 weeks!!! but, finally, it is improving each day

now, instead of getting worse. my plan will give me 3.5 weeks of

'rest' from my workout schedule... im hoping that the functional

work that im doing with all of the deep cleaning will help to

prevent alot of soreness when i start working out to videos again.

:*carolyn.