Guest guest Posted January 19, 2007 Report Share Posted January 19, 2007 Hi Donna! Yes, the cardio portions of Nia do remind me of Aerochi, but there are also t'ai chi and yoga like portions too. I like that you alternate between chorography and freestyle. The live class with the creators of Nia was a fun group exercise experience! I have the Global Unity vhs and cd that they sell here (don't get the cd, it's not that good) http://www.nianow.com/shopnia/index.html Quote Link to comment Share on other sites More sharing options...
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