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Working out on an empty stomach

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By Guest guest
in Health, Medicine and Natural Healing 05

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Guest guest

Guest guest

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Hey guys...

Just started yesterday and I read that its better to do your workouts

first thing in the morning on an empty stomach. Is that right? I did

my upper yesterday and aerobics today and I couldn't finish them

because I had no energy. I'd say I'm in pretty good shape and worked

out up until about 2 months ago but I've never felt this drained. Do

you guys tend to work out " empty " ? Also, did anyone else have a hard

time the first couple workouts?

Thanks

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