Guest guest Posted January 27, 2007 Report Share Posted January 27, 2007 Hi Everyone, I think today may be a rest day unless I do something this afternoon - we had a rough night at my house - lots of people are coughing here! Anyway, here's how it went: Sunday -Power Cardio (aka Calorie Killer 2) & Kries Stretch Section from Precision Pilates Monday - Core Cardio 1 & Kries Pilates from Perfect Mix Tuesday - Bust & Butt - Kries Yoga Section from Perfect Mix in the evening Wed - Core Cardio 2 & Kries Pilates from 3-D Toning Thursday - Rest day (DD sick) Friday - Max Cardio w/ Carissa & J. Kries fusion workout on 3-D Toning DVD Sat - maybe rest or may do Cardio Burn w/ Tamela if I get the chance, otherwise I'll do that one tomorrow. Food - not entirely bad! The chocolate supply at work is almost gone (yay!) and I had enough meals ready for the week to eat pretty well. The baby carrots really help when you need crunch for stress relief. Overall, not too bad. I'm really thinking about becoming stricter about organic/vegetarian eating. I seem to do best on those foods. Right now, I pretty much only have meat on the weekends as it is. This week I had lots of vegetarian meals prepared and I hope to be able to do that again this week. Meat tends to give me hearburn - weird - but probably b/c I only eat it once a week! Next week, I " m thinking: Monday - Cardio (Tough Cardio Mix, Not So Tough Aerobic Mix or Tough Aerobic Mix) & Floor Work & Abs Tuesday - Tough Tape, Tough Tape 2, or Standing Legs/Upper Body Wed - Whatever I didn't do Monday (and floorwork, if I didnt' do it Monday) Thurs - Whatever I didn't do Tuesday Friday - Whatever I didn't do on M & Wed Sat - Whatever I didn't do on Tues/Thurs Should be a tough week! I'm not sure where I'm going to fit in floorwork -I can't decide if I should include it on my strength days or my cardio days - I want to do the FIRM Parts workouts - the Classics Compilation (forget the title) and the Tortoise/Hare Combo (I also forget the title!) Maybe I'll stick it on to the strength days so the cardio days can be just cardio & stretching/abs. The workouts are all shorter again this upcoming week so I hope to have time to add the extra stretching on. Oh well - off to get going here! Donna ________________________________________________________________________________\ ____ Don't get soaked. Take a quick peak at the forecast with the Search weather shortcut. http://tools.search./shortcuts/#loc_weather Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2007 Report Share Posted January 27, 2007 Hi Donna, Sorry to hear everyone is coughing at your house. Hope it's gone quickly. You had a great workout week. Isn't Kries super flexible? Sounds like you are doing well with food. That is great you only have meat on the weekend. Is your DH gone quite a bit during the week? I know my DH would complain if there wasn't meat on the table every night, he gets hungry so quickly unless he has it. Although I do have a vegetarian meal once in a while something filling like veggie lasagna. Have a good day and feel better! Kerry Donna wrote: | Hi Everyone, | | I think today may be a rest day unless I do something | this afternoon - we had a rough night at my house - | lots of people are coughing here! | | Anyway, here's how it went: | | Sunday -Power Cardio (aka Calorie Killer 2) & | Kries Stretch Section from Precision Pilates | | Monday - Core Cardio 1 & Kries Pilates from | Perfect Mix | | Tuesday - Bust & Butt - Kries Yoga Section | from Perfect Mix in the evening | | Wed - Core Cardio 2 & Kries Pilates from 3-D | Toning | | Thursday - Rest day (DD sick) | | Friday - Max Cardio w/ Carissa & J. Kries fusion | workout on 3-D Toning DVD | | Sat - maybe rest or may do Cardio Burn w/ Tamela if I | get the chance, otherwise I'll do that one tomorrow. | | Food - not entirely bad! The chocolate supply at work | is almost gone (yay!) and I had enough meals ready | for the week to eat pretty well. The baby carrots | really help when you need crunch for stress relief. | Overall, not too bad. I'm really thinking about | becoming stricter about organic/vegetarian eating. I | seem to do best on those foods. Right now, I pretty | much only have meat on the weekends as it is. This | week I had lots of vegetarian meals prepared and I | hope to be able to do that again this week. Meat | tends to give me hearburn - weird - but probably b/c I | only eat it once a week! | | Next week, I " m thinking: | | Monday - Cardio (Tough Cardio Mix, Not So Tough | Aerobic Mix or Tough Aerobic Mix) & Floor Work & Abs | | Tuesday - Tough Tape, Tough Tape 2, or Standing | Legs/Upper Body | | Wed - Whatever I didn't do Monday (and floorwork, if I | didnt' do it Monday) | | Thurs - Whatever I didn't do Tuesday | | Friday - Whatever I didn't do on M & Wed | | Sat - Whatever I didn't do on Tues/Thurs | | Should be a tough week! I'm not sure where I'm going | to fit in floorwork -I can't decide if I should | include it on my strength days or my cardio days - I | want to do the FIRM Parts workouts - the Classics | Compilation (forget the title) and the Tortoise/Hare | Combo (I also forget the title!) Maybe I'll stick it | on to the strength days so the cardio days can be just | cardio & stretching/abs. The workouts are all shorter | again this upcoming week so I hope to have time to add | the extra stretching on. | | Oh well - off to get going here! | | Donna Quote Link to comment Share on other sites More sharing options...
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