/ Yoga For Inflexible People: Extended Hip Opener Series 1 (60 minutes)

[Guest guest]

Hi ! I really like all the practices I've done on this dvd, but the same bylurbzuip noise when changing sides still occurs, like they hit rewind while still in play mode. Their other dvd's are so smoothe, I don't get why why this one is so lame! Three poses for only 15 minutes of time isn't bad, actually, and maybe they figure the practitioners' cramps are so bad they can't move much down there. It's my TTOM right now but luckily I don't get cramps. 15 minutes is certainly better than nothing, but I prefer to do longer practices because I'm so dang stiff and so spiritually thirsty that I need more! I may do more practices from this dvd tonite. I need more stretching in the worst way! This morning I lit some sandalwood incense while doing the practice and it was soothing. I had to put my coach in the bedroom as he

kept wanting to lay on my mat and swat me. He's great to snuggle with during savasana though. Trikonasana,