Re: Wed - FitPrime Strong Bear (Tracie Long version)

[Guest guest]

Any workout with Traci Long is a good one (JMO)

I have some major DOMS going on today. My calves are really sore from that little "calve medley" I did (what a surprise) and this morning my biceps are screaming at me from PUB yesterday. I love it!

~~

[Guest guest]

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Thanks!

Di

--- Donna M-P <donna112520@...> wrote:

> Hi,

>

> My DOMS was sufficiently diminished to attempt this

> one today - I went with the original FitPrime Strong

> Bear with Tracie Long (as opposed to the remake with

> Keli ). I can't recall off-hand what is

> different about the two versions - I think it may be

> that Tracie uses ankle weights for some sections and

> Keli doesn't. The production of the re-make is

> better

> and I think there may be less un-eveness about it.

> But, overall this is a good strength training

> workout

> with Tracie and I'll hang on to it even though I

> have

> the same workout by another instructor (sentimnetal

> attachment, I guess, plus I really like Tracie!)

> This one is a fairly straightforward strength

> workout

> with some " twists " here and there - balancing on one

> leg for upper body work, slower paced tall box (leg

> presses) to really engage the glutes, etc. It is

> FIRM-ish with a somewhat " functional " twist. It is

> about 55 minutes long - a little short on ab work -

> but I've done enough this week so far. There is a

> definate focus on the inner thighs in this workout -

> which is good - often I find videos to over-work the

> outer thigh/hip area.

>

> I would have liked to add on some extra stretching,

> but guess who was up?! LOL! I *HOPE* to have the

> energy tonight to pop in my stress relief DVD so I

> can

> try out that darn practice for the lower back/SI

> joint. GRRR!!

>

> Hope everyone has a great day.

>

> Depending on DOMS tomorrow will either be Fast

> Cheetah

> with Tracie or a cardio/Pilates routine. I don't

> think I'm going to do Tough Tape this week - I think

> I

> got enough strength in with Strong Bear, Tortoise -

> not to mention Hare and Fast Cheetah which has a bit

> as well.

>

> Hope everyone has a good day.

>

> Thinking ahead to next week - I'm going to do the

> Cross-Trainers - FIRM Cardio & FIRM Strength with

> Heidi and Pam. Then, depending on DOMS I may add

> WHFN's Push/Pull (remake of FitPrime's From the

> Ground

> Up) and WHFN's Steamin' Cardio - for a Heidi week

>

> Take care,

>

> Donna

>

> __________________________________________________

>