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Growing Stronger, Sexier, and Loving It

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By Guest guest
in Health, Medicine and Natural Healing 05

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I didn't think it would happen so soon, but I've finally added weight

to my Reverse Hyper-extensions, and the hanging Leg/Hip Raises are

getting easier. Initially I could barely perform 2 of these exercises

in correct form. I'm focusing more on exercises that provide the most

difficulty with the least amount of weight, rather than the opposite.

I see greater progress this way. The body is amazing!! I'm sending

everyone energetic and positive thoughts, and hope that you all

continue to feel empowered and strong - it's pretty damn sexy. LOL Nel

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