Guest guest Posted December 28, 2006 Report Share Posted December 28, 2006 Today was another recovery week workout. I did Yoga Booty Ballet Advanced workout followed by YBB Abs part one. It's a nice combination of 20 minutes dance, 20 minutes ballet, 15 minutes Hatha yoga and 10 minutes of guided relaxation yoga. I added the ab work to get more core work in. Lots of fun and I can feel the work in my legs and core. Kathy Quote Link to comment Share on other sites More sharing options...
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