& others can I have your opinon on this food

[Guest guest]

Hi,

I would like to know what and others think of this food:

English Crumpet

1 crumpet has:

80 calories

fat 0g

cholesterol 0g

sodium 310mg

carbs 17g

fiber less than 1g

sugars 2g

protein 3g

I don't normally eat bread unless it is whole wheat or multi grain. I

REALLY like these and would maybe like to use them as a snack with some

turkey slices a few times a week. I usually only have one serving of

bread or cereal a day. I don't eat pasta and rice. Mostly I eat multi

grain english muffins in the morning along with whatever else I'm having

for breakfast. My others meals for the day will include a green veggie

and a sweet potato or a fruit. So I guess what I am asking is will I be

shooting myself in the foot if I have a crumpet 2 or 3 times a week? The

multi grain english muffins I eat have 1g of fat, but a lot more fiber

per serving.

Thanks for the input.