Re: Gluten Intolerance and deficencies

[Guest guest]

Heidi wrote:

ESPECIALLY people who are gluten intolerant, who generally have very impaired

absorption and have lack of calcium, B vitamins, K, and iron deficiency. Most of

the symptoms of gluten intolerance are either auto-immune diseases or

vitamin/mineral deficiencies or bacterial overgrowth --

Heidi,

First I just want to say again. THIS IS A GREAT LIST!!!

Wow that is good to know about the Gluten intolerance. I have gone off grains

hoping to help my heartburn.

I have always had low iron. Took iron shots as a kid, had a blood transfusion

as an adult. Both after surgeries.

I take Vitamin K because I read about the signs of a deficiency in it and they

were screaming my name.

I have a hard time taking calcium it constipates me even when I have the right

amount of magnesium with it. I

have always felt I was deficient in Vitamin B, but it give me horrible

heartburn.

Can you suggest a good book on Gluten intolerance?

Thanks for the information

Sheryl

Sheryl Illustrations

http://dovedesignsrus.com

[Guest guest]

Sheryl,

Synthetic vitamin B's can be difficult to digest, at least in my experience

and others I know.. you might try a food-grown source like the B-complex

product from Lifestar, although I'm not sure if that's completely

gluten-free, you'd have to check, www.lifestar.com.

Gluten can interfere with HCL production in the stomach, which can make

meat harder to digest.. I wonder if that's the mechanism, or at least one

of them, for gluten-related iron deficiency.

I just read the book Dangerous Grains by Braly, M.D. and Ron Hoggan,

on Heidi's recommendation, and thought it was excellent.

-

At 10:49 AM 09/27/2003 -0700, you wrote:

>Heidi wrote:

>

>ESPECIALLY people who are gluten intolerant, who generally have very

>impaired absorption and have lack of calcium, B vitamins, K, and iron

>deficiency. Most of the symptoms of gluten intolerance are either

>auto-immune diseases or vitamin/mineral deficiencies or bacterial overgrowth --

>

>Heidi,

>

>First I just want to say again. THIS IS A GREAT LIST!!!

>

>Wow that is good to know about the Gluten intolerance. I have gone off

>grains hoping to help my heartburn.

>

>I have always had low iron. Took iron shots as a kid, had a blood

>transfusion as an adult. Both after surgeries.

>

>I take Vitamin K because I read about the signs of a deficiency in it and

>they were screaming my name.

>

>I have a hard time taking calcium it constipates me even when I have the

>right amount of magnesium with it. I

>

>have always felt I was deficient in Vitamin B, but it give me horrible

>heartburn.

>

>Can you suggest a good book on Gluten intolerance?

>

>Thanks for the information

>

>Sheryl

>

>

>

>

>Sheryl Illustrations

><http://dovedesignsrus.com>http://dovedesignsrus.com

[Guest guest]

,

Thanks so much for the URL I will check out their products.

I bet your right about the synthetic B's. I have trouble with anything

processed or synthetic.

I will also go on Amazon and check out the book.

Thanks again

Sheryl

<karenr@...> wrote:

Sheryl,

Synthetic vitamin B's can be difficult to digest, at least in my experience

and others I know.. you might try a food-grown source like the B-complex

product from Lifestar, although I'm not sure if that's completely

gluten-free, you'd have to check, www.lifestar.com.

Gluten can interfere with HCL production in the stomach, which can make

meat harder to digest.. I wonder if that's the mechanism, or at least one

of them, for gluten-related iron deficiency.

I just read the book Dangerous Grains by Braly, M.D. and Ron Hoggan,

on Heidi's recommendation, and thought it was excellent.

-

At 10:49 AM 09/27/2003 -0700, you wrote:

>Heidi wrote:

>

>ESPECIALLY people who are gluten intolerant, who generally have very

>impaired absorption and have lack of calcium, B vitamins, K, and iron

>deficiency. Most of the symptoms of gluten intolerance are either

>auto-immune diseases or vitamin/mineral deficiencies or bacterial overgrowth --

>

>Heidi,

>

>First I just want to say again. THIS IS A GREAT LIST!!!

>

>Wow that is good to know about the Gluten intolerance. I have gone off

>grains hoping to help my heartburn.

>

>I have always had low iron. Took iron shots as a kid, had a blood

>transfusion as an adult. Both after surgeries.

>

>I take Vitamin K because I read about the signs of a deficiency in it and

>they were screaming my name.

>

>I have a hard time taking calcium it constipates me even when I have the

>right amount of magnesium with it. I

>

>have always felt I was deficient in Vitamin B, but it give me horrible

>heartburn.

>

>Can you suggest a good book on Gluten intolerance?

>

>Thanks for the information

>

>Sheryl

>

>

>

>

>Sheryl Illustrations

>http://dovedesignsrus.com

[Guest guest]

Dear Sheryl,

You could also check out www.mercola.com who wrote a book called " The

No-Grain Diet. " You can get a lot of free information by

searching " grains " on his website.

Bee

> >

> >ESPECIALLY people who are gluten intolerant, who generally have

very

> >impaired absorption and have lack of calcium, B vitamins, K, and

iron

> >deficiency. Most of the symptoms of gluten intolerance are either

> >auto-immune diseases or vitamin/mineral deficiencies or bacterial

overgrowth --

> >

> >Heidi,

> >

> >First I just want to say again. THIS IS A GREAT LIST!!!

> >

> >Wow that is good to know about the Gluten intolerance. I have gone

off

> >grains hoping to help my heartburn.

> >

> >I have always had low iron. Took iron shots as a kid, had a blood

> >transfusion as an adult. Both after surgeries.

> >

> >I take Vitamin K because I read about the signs of a deficiency in

it and

> >they were screaming my name.

> >

> >I have a hard time taking calcium it constipates me even when I

have the

> >right amount of magnesium with it. I

> >

> >have always felt I was deficient in Vitamin B, but it give me

horrible

> >heartburn.

> >

> >Can you suggest a good book on Gluten intolerance?

> >

> >Thanks for the information

> >

> >Sheryl

> >

> >

> >

> >

> >Sheryl Illustrations

> >http://dovedesignsrus.com

>

>

>

>

>

[Guest guest]

Dear Sheryl,

FYI. When I was gluten intolerant and had candida I was able to eat

non-gluten grains such as millet and buckwheat, which are not true

grains, but more like seeds.

Bee

> >

> >ESPECIALLY people who are gluten intolerant, who generally have

very

> >impaired absorption and have lack of calcium, B vitamins, K, and

iron

> >deficiency. Most of the symptoms of gluten intolerance are either

> >auto-immune diseases or vitamin/mineral deficiencies or bacterial

overgrowth --

> >

> >Heidi,

> >

> >First I just want to say again. THIS IS A GREAT LIST!!!

> >

> >Wow that is good to know about the Gluten intolerance. I have gone

off

> >grains hoping to help my heartburn.

> >

> >I have always had low iron. Took iron shots as a kid, had a blood

> >transfusion as an adult. Both after surgeries.

> >

> >I take Vitamin K because I read about the signs of a deficiency in

it and

> >they were screaming my name.

> >

> >I have a hard time taking calcium it constipates me even when I

have the

> >right amount of magnesium with it. I

> >

> >have always felt I was deficient in Vitamin B, but it give me

horrible

> >heartburn.

> >

> >Can you suggest a good book on Gluten intolerance?

> >

> >Thanks for the information

> >

> >Sheryl

> >

> >

> >

> >

> >Sheryl Illustrations

> >http://dovedesignsrus.com

>

>

>

>

>

[Guest guest]

Sheryl,

there's a huge number of Ron Hoggan articles [co-author of Dangerous Grains] re

gluten on http://members.shaw.ca/oldsite/

also, check out http://members.shaw.ca/ron_hoggan/favorite.htm incl. a link to

Dr. Willem Karel Dicke's Ph.D. Thesis " Coeliac [celiac] Disease - investigation

of the harmful effects of certain types of cereal on patients suffering from

Coeliac disease "

Dedy

[Guest guest]

Bee,

Thanks so much - I have also subscribed to his newsletter!

Hugs

Sheryl

Bee <beewilder@...> wrote:

Dear Sheryl,

You could also check out www.mercola.com who wrote a book called " The

No-Grain Diet. " You can get a lot of free information by

searching " grains " on his website.

Bee

> >

> >ESPECIALLY people who are gluten intolerant, who generally have

very

> >impaired absorption and have lack of calcium, B vitamins, K, and

iron

> >deficiency. Most of the symptoms of gluten intolerance are either

> >auto-immune diseases or vitamin/mineral deficiencies or bacterial

overgrowth --

> >

> >Heidi,

> >

> >First I just want to say again. THIS IS A GREAT LIST!!!

> >

> >Wow that is good to know about the Gluten intolerance. I have gone

off

> >grains hoping to help my heartburn.

> >

> >I have always had low iron. Took iron shots as a kid, had a blood

> >transfusion as an adult. Both after surgeries.

> >

> >I take Vitamin K because I read about the signs of a deficiency in

it and

> >they were screaming my name.

> >

> >I have a hard time taking calcium it constipates me even when I

have the

> >right amount of magnesium with it. I

> >

> >have always felt I was deficient in Vitamin B, but it give me

horrible

> >heartburn.

> >

> >Can you suggest a good book on Gluten intolerance?

> >

> >Thanks for the information

> >

> >Sheryl

> >

> >

> >

> >

> >Sheryl Illustrations

> >http://dovedesignsrus.com

>

>

>

>

>