Jean / Strained back muscle doing Turbo Jam!

By Guest guest
January 7, 2007 in Health, Medicine and Natural Healing 07

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Guest guest

Posted January 7, 2007

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Posted January 7, 2007

I'm so sorry you hurt your back doing TJ! One thing to keep in mind is that on the Wheel, keep your back tall and don't lean forward, as that can strain your lower back - same thing goes with the zig-zags (I nag my students about this all the time so I'm officially extending the nag to all of you here!)Elbow strikes,

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