12/31/06 - 1/6/07 check-in

[Guest guest]

I feel pretty good about last week's workouts. I'm using FIRM Basics

and BB Slim in 6 to do FIRMS January rotation adding the extra Slim in

6 workouts for additional intensity/results. Since Sn6 is only 6 weeks

I should get in to an overtraining rut

Vennitta

Date/Time Weights Video/Other

01/06/07 / 11:35 PM Y FIRM Basics Fat Burning + Sn6 Start It Up

01/05/07 / 11:30 PM Y FIRM Basics Abs, Buns & Thighs + Sn6 Start It Up

01/04/07 / 10:19 PM N Sn6 Start It Up

01/03/07 / 10:00 PM Y FIRM Basics Sculpting w/ Wts + Sn6 Start It Up

01/02/07 / 8:17 PM Y FIRM Basics Fat Burning & Sn6 Start It Up

01/01/07 / 11:54 AM N Sn6 Start It Up

12/31/06 / 11:30 AM Y Muscle Mile One

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Get Fit! Weight loss will follow