Wednesday - Body Wisdom Ultimate Challenging Workouts - Meghan White

[Guest guest]

Hi Everyone,

In a funk today - I didn't feel like working out (I

think it is b/c DH worked late last night, got home at

midnight and woke me up - but honestly, I've been in a

low motivation funk all week - might still be residual

from being sick last week and still not 100% this

week). ANYWAY - I went with a 'virgin' - Body

Wisdom's Ultimate Challenging Workouts with Meghan

white (thanks, Carolyn!). This DVD, like the other

Body Wisdom DVDs has lots of options and ways to put

together your own routine. There are two kickboxing

segments that can be done separately (each 20 minutes

including warm-up and cooldown) or together (40

minutes), there are two bootcamp workouts (same set up

as the kickboxing), two ab routines - kickboxing abs

or bootcamp abs and some strength training chapters

(which i didn't look at - should have so I could have

reported in on how they were set up!)

I went with kickboxing this morning -I did the 40

minute routine (includes warm-up and cool down) - it

is a fairly basic kickboxing workout - it doesn't have

the energy or fun factor of a Turbo Jam or Tae Bo, but

it gets the job done! I'd say it is intermediate

level in intensity - not a big sweat going on, but not

too easy either. I also did the kickboxing abs

routine and that was pretty challenging - it is 9

minutes long and contains some kickboxing inspired ab

work done on the floor. Overall, I liked the workout

- it definately fits in when you want something simple

and easy to follow that will give you a decent

moderate workout. I know we've commented on Meghan's

squeaky voice and oddly, it didn't bother me much. I

actually barely noticed it - it could be b/c I

exercise with the volume down pretty low on my TV

(trying to keep everyone sleeping and out of my way!

)

I warmed up again with T-Tapp's Primary back stretch.

Now, I think I need some coffee! LOL!

Hope everyone has a good day!

Donna

________________________________________________________________________________\

____

Finding fabulous fares is fun.

Let FareChase search your favorite travel sites to find flight and hotel

bargains.

http://farechase./promo-generic-14795097