My report so far on Primal Defense and Me, cuz it's all about Me :)

[Guest guest]

Well, I've been taking PD in powder form for at least a couple of weeks

now. I'm still only up to two scoops a day, along with an accompanying

FYI (For Your Inflammation). I definitely feel a difference. I feel

more energy, which is hard to notice in the middle of this rotten,

rotten cold I've got, but I can feel it underlying all the gunk. So far

it's been a Good Thing and I intend to continue on it, even as

expensive as it is.

In general, my health has done nothing but improve since I started

eating sorta-NT. I can't get raw dairy in Oregon and I can rarely

afford grass-fed beef (I'm working on that), but I've cut down my grain

consumption substantially and I make sure I get regular amounts of

home-fermented foods including kimchi and kombucha. I have low sugar

tolerance that may or may not change, but pain is a great motivator to

stay away from it. I think I've lost weight judging by my clothes (I

don't own a scale), my hair is fantastic and so is my skin. And I feel

hopeful for the first time in a couple of years or more.

Thanks to everyone here who has helped me. This is a fantastic list.

Lynn

-----

Lynn Siprelle * Writer, Mother, Programmer, Fiber Artisan

The New Homemaker: http://www.newhomemaker.com/

Siprelle & Associates: http://www.siprelle.com/

People-Powered ! http://www.deanforamerica.com/

[Guest guest]

>>>>And I feel hopeful for the first time in a couple of years or more.

------>that is FANTASTIC lynn!!! it's half the battle. glad to hear about

your improvements :-))))

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

[Guest guest]

On Sat, 20 Sep 2003 18:37:33 -0700

Lynn Siprelle <lynn@...> wrote:

>In general, my health has done nothing but improve since I started

>eating sorta-NT. I can't get raw dairy in Oregon and I can rarely

>afford grass-fed beef (I'm working on that),

Lynn, are you sure you can't get raw dairy in Oregon? Even in states

where it is illegal there usually is a way to procure it.

but I've cut down my grain

>consumption substantially and I make sure I get regular amounts of

>home-fermented foods including kimchi and kombucha. I have low sugar

>tolerance that may or may not change, but pain is a great motivator to

>stay away from it. I think I've lost weight judging by my clothes (I

>don't own a scale), my hair is fantastic and so is my skin. And I feel

>hopeful for the first time in a couple of years or more.

>

>Thanks to everyone here who has helped me. This is a fantastic list.

Sounds like you are making progress and that is great!

take care,

It Really Was The People's Car

http://tinyurl.com/mwbv

[Guest guest]

> Lynn, are you sure you can't get raw dairy in Oregon? Even in states

> where it is illegal there usually is a way to procure it.

I haven't found it yet. Raw goat milk is legal but is sky high, plus,

well, it's goat milk. I love goat cheese, though! Any one in Oregon

(Portland area) who can clue me, clue me.

Lynn S.

-----

Lynn Siprelle * Writer, Mother, Programmer, Fiber Artisan

The New Homemaker: http://www.newhomemaker.com/

Siprelle & Associates: http://www.siprelle.com/

People-Powered ! http://www.deanforamerica.com/

[Guest guest]

Lynn,

I've been taking PD for many months now. I take 4 scoops a day (or 9

caplets when I'm taking the caplets) religiously, and I've had slow

and steady improvement all over as well. I started taking it for my

digestion and it has improved dramatically. I do a lot of things for

my health and I have to say I really feel that the PD is the most

important thing I do along with excercise. I feel the most

difference from those two things. I just wanted to say congrats of

feeling better. Feeling hopeful is such a wonderful thing

Carina