Guest guest Posted September 27, 2003 Report Share Posted September 27, 2003 I would like to get a copy of NOURISHING TRADITIONS, I wonder has anyone got a spare one near France? thanks Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2003 Report Share Posted September 28, 2003 try and order it from amazon.com Dedy NOURISHING TRADITIONS I would like to get a copy of NOURISHING TRADITIONS, I wonder has anyone got a spare one near France? thanks Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 If I ohly have a couple of bones I use a crock pot on high for 2 - 3 hours and then turn it down to low for the rest of the night. Easier for me than using the stove. I did't know about putting vinegar in it - that's great. Instead of using water for things like rice, etc I do use the broth. The flavor is just turned up. Same thing with things like stews also. But for chili I do use beer instead of water or broth! My meat this year is from the 2 elks my husband and I harvested - talk about the ultimate free roaming and organic!!! > > > > > - I regularly make and consume bone broth, and keep a quart of it in the > > freezer at all times. If I get sick, I'm only the time it takes to thaw it > > out until I can consume it. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 Thanks, Kathy. No, I don't think its crazy. I want to do the right thing for my family, but I just can't seem to get enough money together to buy enough so that I don't have to buy regular. When I was single and had a dog, he got the best of everything! No commercial stuff for my doggie! On Fri, Aug 8, 2008 at 10:04 AM, Kathy Dickson <kathy.dickson@...> wrote: > Hi , > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 Yes, I will meet my next allopathic doctor in a hospital emergency room, after an accident, which is what allopathic medicine is good for, in my opinion. Yes, I think the backs and necks would work great. I would remove the bones from the broth. Crush them and give them to the dog, or put them in the compost pile or the flower bed, but not the inside plants. Cooking the starches in broth is a great way to sneak those nutrients into somebody that refuses to drink broth J I drink a cup of kvass a day. Sally Fallon says she drinks 4 oz in the morning and 4 oz in the evening. Let us know how it works! I'm getting a delivery of grass fed meat on Friday, so I'll be making broth all week. The broth takes up so much less room in the freezer than the bones do J Kathy From: nutrition [mailto:nutrition ] On Behalf Of April McCart Sent: Saturday, August 09, 2008 11:28 PM nutrition Subject: Re: Nourishing Traditions Thank you Kathy. I have plenty of chicken bones. When we bought our chickens, we cut up half of them into parts. I kept the necks and backs for making broth. It sounds like these would be sufficient? If the bones crumble, should I leave them in the broth or strain them out? I may just have to try making some tomorrow. Well, I would never have considered using the broth for cooking potatoes, rice and pasta but I can see the benefit both health-wise and taste-wise. How much broth do you take daily? I'll give the beet kvass a try when I can get over to the health food store and get some raw organic beets. I love beets too. Okay, now I've got to go get my copy of NT and read up on the beet kvass. I have plenty of whey as I ferment my own kefir so whenever I need whey, I just leave a batch of kefir out and let it separate. How much kvass do you take daily? I avoid hospitals at all costs and most doctors, for that matter. -- April The Lotus rises from the mud and dirt Sweet Lotus Creations www.sweetlotuscreations.com On Sat, Aug 9, 2008 at 7:23 PM, Kathy Dickson <kathy.dickson@... <mailto:kathy.dickson%40tx.rr.com> >wrote: > Hi April, > > I mostly make bone broth from chicken bones, but I've made it from beef and > lamb also. <<snip>> > > I, too, use my broth for cooking potatoes, rice, and pasta; and for making > soup. <<snip>> > > From Nourishing Traditions page 610: Beet kvass is a lacto-fermented > beverage made with whey, salt, and beets. <<snip>> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 I’ve been warned to make sure the crock pot gets hot enough to simmer it, meaning small bubbles. Most don’t. Kathy From: nutrition [mailto:nutrition ] On Behalf Of Rink Sent: Sunday, August 10, 2008 4:55 PM nutrition Subject: Re: Nourishing Traditions If I ohly have a couple of bones I use a crock pot on high for 2 - 3 hours and then turn it down to low for the rest of the night. Easier for me than using the stove. I did't know about putting vinegar in it - that's great. Instead of using water for things like rice, etc I do use the broth. The flavor is just turned up. Same thing with things like stews also. But for chili I do use beer instead of water or broth! My meat this year is from the 2 elks my husband and I harvested - talk about the ultimate free roaming and organic!!! > > > > > - I regularly make and consume bone broth, and keep a quart of it in the > > freezer at all times. If I get sick, I'm only the time it takes to thaw it > > out until I can consume it. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 Thanks for not judging and for understanding how important my four-legged family members are to me. I'd really like to encourage you to establish relationships with some of the grass-fed farmers in your area. Let them know your situation. You might be surprised how willing they are to give you a call when they are cleaning out the freezer, or have surplus. We had a bad drought a few years ago and the beef was really tough because of the bad range conditions. Farmers in the area ended up grinding all but their best steaks into hamburger. I ate a lot of ground beef during that time. It was good, it was cheap, and it was available. Kathy From: nutrition [mailto:nutrition ] On Behalf Of Sent: Sunday, August 10, 2008 7:09 PM nutrition Subject: Re: Nourishing Traditions Thanks, Kathy. No, I don't think its crazy. I want to do the right thing for my family, but I just can't seem to get enough money together to buy enough so that I don't have to buy regular. When I was single and had a dog, he got the best of everything! No commercial stuff for my doggie! On Fri, Aug 8, 2008 at 10:04 AM, Kathy Dickson <kathy.dickson@... <mailto:kathy.dickson%40tx.rr.com> > wrote: > Hi , Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 Good idea! Thanks! On Sun, Aug 10, 2008 at 11:52 PM, Kathy Dickson <kathy.dickson@...> wrote: > Thanks for not judging and for understanding how important my > four-legged family members are to me. > > I'd really like to encourage you to establish relationships with some of the > grass-fed farmers in your area. Let them know your situation. You might be > surprised how willing they are to give you a call when they are cleaning out > the freezer, or have surplus. We had a bad drought a few years ago and the > beef was really tough because of the bad range conditions. Farmers in the > area ended up grinding all but their best steaks into hamburger. I ate a lot > of ground beef during that time. It was good, it was cheap, and it was > available. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 I'd second that! There are many reasons there can be " extras " and it's good to be on the list of people to call. I actually knew someone who gave away an entire moose, because her family had gotten two and only wanted to transport one. I also got something like 100 lbs of prime elk meat because the person didn't feel like eating elk. You should also check the Little Nickle want ads. Esp. for poultry ... people don't want to deal with butchering or they have too much in their freezer already, so they sell the whole animal, directly, cheap. You can also get these animals at auction, but it's better to deal at the farm (you can see how they are raised). I got 4 geese for $10 each once (we ended up raising them, because they are really primo geese). Whole young beef go for $200 or $300 on the hoof, and goats for about $40. You don't necessarily have to transport the beef: the butcher comes out to the farm. Also I was talking to a hunter, and it seems the buffalo farms will sell the " not trophy " animals rather inexpensively. He paid $3,000 for the right to hunt a trophy bull (the buffalo wander free: it seems a little odd but well, hunters are hunters). But he said the non-trophy animals go for $700, and you don't have to hunt them, they corral the animal for you and the butcher does the butchering. But for $700 you'd get a nice big bunch of grass-fed meat, plus hide, hooves, etc. On Mon, Aug 11, 2008 at 5:58 AM, <motherof1@...> wrote: > Good idea! Thanks! > > On Sun, Aug 10, 2008 at 11:52 PM, Kathy Dickson <kathy.dickson@...> wrote: >> Thanks for not judging and for understanding how important my >> four-legged family members are to me. >> >> I'd really like to encourage you to establish relationships with some of the >> grass-fed farmers in your area. Let them know your situation. You might be >> surprised how willing they are to give you a call when they are cleaning out >> the freezer, or have surplus. We had a bad drought a few years ago and the >> beef was really tough because of the bad range conditions. Farmers in the >> area ended up grinding all but their best steaks into hamburger. I ate a lot >> of ground beef during that time. It was good, it was cheap, and it was >> available. > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
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