Guest guest Posted September 10, 2003 Report Share Posted September 10, 2003 I got my copy of the Warrior Diet in yesterday. I really like the warrior workout section. The idea of exercising the whole body instead of isolated muscles, and of doing exercise that mimic real activities (at least for a warrior) make so much sense and go along with the whole NT idea of eating whole foods as opposed to vitamin isolates. Anyway, the only question I had was how often do you workout? I know Ori's answer – how ever often you feel like it. But I just don't have a clue. I used to think that I needed at least a day between exercising muscle groups, but if you're exercising the whole body and not isolating muscle groups, then do you only need to work out a couple days per week? Also, if you don't " lift until failure " then can you exercise more often? Quote Link to comment Share on other sites More sharing options...
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