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How has everyone been doing? I have been doing pretty well but still

have only lost 2.6 pounds. I have stepped up my cardio to include an

extra 30 minutes of running intervals each day. I also have been

journaling my food <GASP! I still can't believe I am doing this it is a

big step for me>

Some Motivation:

" It takes time to succeed because success is

merely the natural reward of taking time to

do ANYTHING well! " -- ph Ross

Check in let us all know how you are doing. It helps to hear both sides

struggles and success :)

Michele T.

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