47 year old role models

[Guest guest]

Hey all! I have been trying to find pictures of women who are my age

who are in good physical shape. I think it would help if I could

actually see pics of women like this. Any ideas? I'm almost 47, and

I'm 5' 7 " . Thanks! Beth P.

[Guest guest]

Beth " some " of these women may be a bit muscular for your taste, but

if they can reach their level of fitness at 40+, you sure can. B.B.

Mclish 47

http://www.legendaryfitness.com/rachel_mclish.htm

Corey Everson 48

http://www.coryeverson.com

Grace Grimes 40+

http://www.gracegrimes.com/bio.html

46

http://www.brendakelly.com

Carla Dunlap (age: 51)

http://www.carladunlap.com/flexfit.htm

Pam Brown 40(lost 100 lbs)

http://www.pam-brown.com/transformation.html

Gwen 40+

http://www.gwendavis.com/my_progress.htm

Young 55

http://www.bodybuilding.com/bodybuilders/renyou.htm

Renita and Debbie Kruck

http://members.aol.com/sdsfemfan/id46.htm

Valentina Chepiga 40+

http://www.amazonprofiles.net/valentinachepiga/2.html

Sherri (lost 100 lbs)

http://www.bodybuilding.com/fun/fawnia15.htm

Rose Bouatic 43

http://www.bodybuilding.com/fun/babyboom52.htm

Anja Langer 40

http://www.anjalanger.com

http://www.anjalanger.com/Pages/Bill-Part1-Main.html

Diane Fields (age: 40+)

http://www.bodybuilding.com/fun/diane8.htm

Wood Hoyte (age: 62 started training at 39)

http://www.1flexnaturalbodybuilding.com

Merry 42

http://www.merrychristine.com/new/ft001/index.htm

>

> Hey all! I have been trying to find pictures of women who are my

age

> who are in good physical shape. I think it would help if I could

> actually see pics of women like this. Any ideas? I'm almost 47,

and

> I'm 5' 7 " . Thanks! Beth P.

>

[Guest guest]

I almost forgot 50+ Belinda Cosmos(black bikini).

http://www.leeapperson.com/figure/dieting.html

> >

> > Hey all! I have been trying to find pictures of women who are

my

> age

> > who are in good physical shape. I think it would help if I

could

> > actually see pics of women like this. Any ideas? I'm almost

47,

> and

> > I'm 5' 7 " . Thanks! Beth P.

> >

>

[Guest guest]

Thanks for the list. I can't wait to have the time to go through the

links. I've been wanting something like this too.

[Guest guest]

Beth and Debra you're both welcome. I've actually been collecting a

list of women over 40 for inspiration as well. B.B.

>

> Thanks for the list. I can't wait to have the time to go through the

> links. I've been wanting something like this too.

>

[Guest guest]

Wow, B.B., that's an awesome collection of aging beautifully.

Thanks.

M.

[Guest guest]

Belinda Cosmos packed a lot of information into this one post.

I need to remember this little bit regarding metabolism...

" 4. When your metabolism slows (from dieting), eat more for 1 to 3

days, sometimes a week. Usually one day will do it. Exercise more as

well. Get your metabolism going again. Usually 300 to 500 calories

above maintenance will do it. If your bowel movements slow down from

once a day to once every third day or something..it's a sure sign your

BMR is slowing down. "

Thanks for sharing the info. B.B.

M.

>

> I almost forgot 50+ Belinda Cosmos(black bikini).

> http://www.leeapperson.com/figure/dieting.html

[Guest guest]

r there any tall women over 5'9 for inspiration? i don't see many

fitness/figure competitors that tall.

> >

> > I almost forgot 50+ Belinda Cosmos(black bikini).

> > http://www.leeapperson.com/figure/dieting.html

>

[Guest guest]

that was helpful for me also. I tend to zig zag my calories

when I notice a plateau coming on, and in a week or so the pace

picks up. I'll do some digging and post a few more women over 40 for

inspiration for those who enjoyed these. It will be after the

holiday, I've got some partying to do. B.B.

> >

> > I almost forgot 50+ Belinda Cosmos(black bikini).

> > http://www.leeapperson.com/figure/dieting.html

>