Re: if you're needing something a bit more than ..

[Guest guest]

What's basic hi/lo? Sorry, I'm still a newbie I guess! :-)

if you're needing something a bit more than ..

Try Prevention's Walk Your Way Slim! It has walking but also some basic hi/lo thrown in. It's a great workout! I may do it soon myself!

[Guest guest]

Hi !Hi/Lo (High/Low) is simply floor aerobics - front kicks, jacks (you can modify) squats, hamstring curls, knee lifts, mambos, v-steps, grapevines - many of the same moves that are in step but without the step. Hi/Lo can be just as complicated as step sometimes.I've only done this one once, but as I recall the choreography is easy to follow and is a natural step up from . It reads as a beginner workout, but it really isn't. I'd say it's more upper beginner/intermediate as the pace wasn't slow. I also adore Dozois who I believe teaches this one. I may just do this one tomorrow myself!Hope that helps!nancydewolf <nancydewolf@...> wrote: What's basic hi/lo? Sorry, I'm still a newbie I guess! :-) if you're needing something a bit more than .. Try Prevention's Walk Your Way Slim! It has walking but also some basic hi/lo thrown in. It's a great workout! I may do it soon myself!

[Guest guest]

I just previewed Debbie Rocker's walking tapes at www.collagevideo.com and they intensity is higher than 's with more lower body sculpting moves.

I think I'll add those to my collection

VennittaOn 1/8/07, Pink Pussycat <pinkpussycat@...

> wrote:

Try Prevention's Walk Your Way Slim! It has walking but also some basic hi/lo thrown in. It's a great workout! I may do it soon myself!

-- Get Fit! Weight loss will follow

[Guest guest]

Pink Pussycat wrote:

> Try Prevention's Walk Your Way Slim! It has walking but also some basic

> hi/lo thrown in. It's a great workout! I may do it soon myself!

.... and not only that but 3 levels of intensity are shown... beg,

intermed and advanced. i agree that it is a good workout.

led by michelle dozois (but, hey, did she lead that steel 2000 tape

that nancy didnt like the other day?!? -- if so, then nancy might

not like her). michelle also has a new workout that seems similar

to WYWS and it is called 'pick your level', which is a phrase that

michelle uses repeatedly in WYWS.

:*carolyn.

[Guest guest]

Vennitta wrote:

> I just previewed Debbie Rocker's walking tapes at www.collagevideo.com

> <http://www.collagevideo.com> and they intensity is higher than 's

> with more lower body sculpting moves.

> I think I'll add those to my collection

i bought one of hers the other day... not the am/pm one but the 60

min one. it hasnt arrived yet.

:*carolyn.

[Guest guest]

Festival City Concrete wrote:

> Pink Pussycat wrote:

>> Try Prevention's Walk Your Way Slim! It has walking but also some basic

>> hi/lo thrown in. It's a great workout! I may do it soon myself!

oh, sorry! i meant to add that WYWS is not walking at all. it is

all floor aerobics.

nancy, 'hi/lo' means a mixture of impact in a floor aerobics workout

(high impact/low impact).

this one is a mixture but since all 3 levels are shown, you can mix

and match the moves to create the proper level of impact for

yourself. the 'pick your level' phrase that michelle uses in this

workout (and then later turned that idea into another, new, workout)

is in reference to different levels shown by michelle and the

background exercisers (one of the women from leslie's walk away the

pounds is the beginner mod - and obviously this workout was made

before WATP as this woman is much heavier in WYWS - michelle does

intermed and a young chick does advanced)

:*carolyn.

WYWS=walk your way slim

WATP=walk away the pounds

[Guest guest]

I'm interested in hearing more about these - I'm

intrigued, but I'm trying to stick to a budget (or at

least restrained spending) this year! I have some

, Kathy 's Matrix and the Maddy

walking workout so I'm not sure if I *need* this one

or not - although it is tempting...

Donna

--- Festival City Concrete <pvisser@...> wrote:

> Vennitta wrote:

> > I just previewed Debbie Rocker's walking tapes at

> www.collagevideo.com

> > <http://www.collagevideo.com> and they intensity

> is higher than 's

> > with more lower body sculpting moves.

> > I think I'll add those to my collection

>

> i bought one of hers the other day... not the am/pm

> one but the 60

> min one. it hasnt arrived yet.

> :*carolyn.

>

__________________________________________________

[Guest guest]

Thank you for a great explanation ! Definitely sounds interesting... I think I'm going to need to check and see if my library has some of these cool videos. I've been saying that for a while and haven't done it yet. My list is getting bigger than my budget!!

if you're needing something a bit more than ..

Try Prevention's Walk Your Way Slim! It has walking but also some basic hi/lo thrown in. It's a great workout! I ma! y do it soon myself!

[Guest guest]

Oooooh! Let us know when you get it and especially when you do it!

Re: if you're needing something a bit more than ..

Vennitta wrote:> I just previewed Debbie Rocker's walking tapes at www.collagevideo.com > <http://www.collagevideo.com> and they intensity is higher than 's > with more lower body sculpting moves.> I think I'll add those to my collection :)i bought one of hers the other day... not the am/pm one but the 60 min one. it hasnt arrived yet.:*carolyn.

[Guest guest]

It sounds like it would be great! If she's the same nitwit from buns of steel though you're right, I might find her too annoying. Oh well, there's always eBay for those items (getting and getting rid of).

Re: if you're needing something a bit more than ..

Pink Pussycat wrote:> Try Prevention's Walk Your Way Slim! It has walking but also some basic > hi/lo thrown in. It's a great workout! I may do it soon myself!... and not only that but 3 levels of intensity are shown... beg, intermed and advanced. i agree that it is a good workout.led by michelle dozois (but, hey, did she lead that steel 2000 tape that nancy didnt like the other day?!? -- if so, then nancy might not like her). michelle also has a new workout that seems similar to WYWS and it is called 'pick your level', which is a phrase that michelle uses repeatedly in WYWS.:*carolyn.

[Guest guest]

I just looked at the clip on collage and I like the looks of this one! I only have right now and would like to try other kinds of walking workouts too so this is going on my want soon list!

Re: if you're needing something a bit more than ..

I'm interested in hearing more about these - I'mintrigued, but I'm trying to stick to a budget (or atleast restrained spending) this year! I have some, Kathy 's Matrix and the Maddy walking workout so I'm not sure if I *need* this oneor not - although it is tempting...Donna--- Festival City Concrete <pvisserorc (DOT) ca> wrote:> Vennitta wrote:> > I just previewed Debbie Rocker's walking tapes at> www.collagevideo.com > > <http://www.collagevideo.com> and they intensity> is higher than 's > > with more lower body sculpting moves.> > I think I'll add those to my collection > > i bought one of hers the other day... not the am/pm> one but the 60 > min one. it hasnt arrived yet.> :*carolyn.> __________________________________________________

[Guest guest]

I can't wait for your review Carolyn!VennittaOn 1/9/07, Festival City Concrete <pvisser@...> wrote:

Vennitta wrote:

> I just previewed Debbie Rocker's walking tapes at www.collagevideo.com

> <http://www.collagevideo.com> and they intensity is higher than 's

> with more lower body sculpting moves.

> I think I'll add those to my collection

i bought one of hers the other day... not the am/pm one but the 60

min one. it hasnt arrived yet.

:*carolyn.

-- Get Fit! Weight loss will follow

[Guest guest]

I agree, WYWS should be called low impact aerobics. I haven't done it in awhile, but as I recall the marching/walking segments are used as transition more than being the meat of the workout.

VennittaOn 1/9/07, Festival City Concrete

<pvisser@...> wrote:

Festival City Concrete wrote:

> Pink Pussycat wrote:

>> Try Prevention's Walk Your Way Slim! It has walking but also some basic

>> hi/lo thrown in. It's a great workout! I may do it soon myself!

oh, sorry! i meant to add that WYWS is not walking at all. it is

all floor aerobics.

nancy, 'hi/lo' means a mixture of impact in a floor aerobics workout

(high impact/low impact).

this one is a mixture but since all 3 levels are shown, you can mix

and match the moves to create the proper level of impact for

yourself. the 'pick your level' phrase that michelle uses in this

workout (and then later turned that idea into another, new, workout)

is in reference to different levels shown by michelle and the

background exercisers (one of the women from leslie's walk away the

pounds is the beginner mod - and obviously this workout was made

before WATP as this woman is much heavier in WYWS - michelle does

intermed and a young chick does advanced)

:*carolyn.

WYWS=walk your way slim

WATP=walk away the pounds

__._

-- Get Fit! Weight loss will follow

[Guest guest]

This is good information, thanks Vennitta. I looked at a clip at collage and it looks reasonable for even 3 left feet me. Decided it is not high on my list right now though (got so many others I want to try first). Thanks again!

Re: if you're needing something a bit more than ..

I agree, WYWS should be called low impact aerobics. I haven't done it in awhile, but as I recall the marching/walking segments are used as transition more than being the meat of the workout. Vennitta

On 1/9/07, Festival City Concrete <pvisserorc (DOT) ca> wrote:

Festival City Concrete wrote:> Pink Pussycat wrote:>> Try Prevention's Walk Your Way Slim! It has walking but also some basic >> hi/lo thrown in. It's a great workout! I may do it soon myself!oh, sorry! i meant to add that WYWS is not walking at all. it is all floor aerobics.nancy, 'hi/lo' means a mixture of impact in a floor aerobics workout (high impact/low impact).this one is a mixture but since all 3 levels are shown, you can mix and match the moves to create the proper level of impact for yourself. the 'pick your level' phrase that michelle uses in this workout (and then later turned that idea into another, new, workout) is in reference to different levels shown by michelle and the background exercisers (one of the women from leslie's walk away the pounds is the beginner mod - and obviously this workout was made before WATP as this woman is much heavier in WYWS - michelle does intermed and a young chick does advanced):*carolyn.WYWS=walk your way slimWATP=walk away the pounds__._ -- Get Fit! Weight loss will follow