Guest guest Posted January 18, 2007 Report Share Posted January 18, 2007 Hi !My instincts on this would be to say to not use the ankle weights, but instead for your step routine add another riser (unless of course you're using two already). You can use more arms movements in step and hi/lo to get the heart rate up, add propulsion (example: instead of the basic step, "run it up" and "raise the roof" at the same time instead. Can you kick higher? Execute the move more cleanly and with control? Maybe you've done the same routines too many times and need different videos to challenge you? I fear the ankle weights could add more impact on the knees..Just my opinion, Quote Link to comment Share on other sites More sharing options...
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