Friday - Slug Report

[Guest guest]

Hi Everyone,

Missed another morning - I woke up with a bad sore

throat and just decided to sleep in until DD was up.

I'm feeling better now. I wonder if I'm fighting

something off or just need to put the humidifiers in

the bedrooms and drink more water. I guess I'll get

the humidifiers in over the weekend and start with the

water today -I'm terrible about drinking enough. I

can't tell if I'm just dried out from the indoor heat

or from getting sick/fighting something off. My

energy levels are really low, too - so who knows.

Anyway, my plans for the week were quite messed up.

I'm thinking if I feel better tomorrow of starting off

my cross-trainers (Tort/Hare/Tough Tape) week a day

early - by starting tomorrow off with Tort or Hare -

this is what I'm thinking:

Sat - Tortoise or Hare

Sunday - Whichever one I didn't do Sat

Monday - Rest (I want to sleep in so I don't have to

go to bed super early on Sunday night)

Tuesday - Tough Tape & Floorwork from Hare or Fast

Cheetah

Wed - Whatever I didn't do Tuesday or an active rest

day if I'm sore

Thursday & Friday will depend on what I accomplish on

Tuesday and Wed.

For next week I'd like to get the following workouts

in:

Firm Hare, Firm Tortoise, Tough Tape/Lower Body

Floorwork compilation (I forget the name of this

one...), Fast Cheetah, hmm... I can also get Strong

Bear in for a Tracie Long theme week! Maybe I'll do

that, too!

So, I'll have three strengths - Tortoise, Tough Tape

and Strong Bear

Two hares - Hare & Fast Cheetah

And, I'll throw a cardio or an active recovery day in

for good measure. As for scheduling everything, I'll

play it by ear as to how it works out.

Hope everyone has a good day!

Donna

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