Rotation Ideas (generic)

[Guest guest]

Hi Everyone,

Before I pop Minna's 1 Minute Workout in the mail (I'm

getting one of the new Tamilee's in exchange) i

thought I'd look at it one last time. Part of me

knows I'll regret this trade, but I haven't used the

DVD in months. As I recall, I found it to have good

variety, but the segments were not long enough to

challenge me - sort of like my complaint with the

Shape Toning workout and the Prevention Personal

Tainer - good concepts and variety but longer sets -

more reps - were needed (and I'm not good about

pausing the DVD to get more reps in!)

Anyway, for those looking for some good generic

rotation ideas here are four that are on the DVD.

cardio isn't included since there isn't any cardio on

this DVD, but you can add it in either on the " rest "

days or as a supplement to the strength days:

Day 1 - Upper Body

Day 2 - Core

Day 3 - Lower

Day 4 - Rest

Day 5 - Total Body

Day 6 - Core

Day 7 - Rest

(I would probably swap out one of the rest days for

cardio and add cardio on to the upper, lower and core

days..)

Day 1 - Lower

Day 2 - upper

day 3 - core

day 4 - rest

Day 5 - total

Day 6 - Rest

Day 7 - core

(again, I'd add a long cardio session in on the rest

day and do shorter sessions on the lower, upper and

core days)

Day 1 - Total

Day 2 - Rest

Day 3 - Total

Day 4 - Rest

Day 5 - Total

Day 6 - Rest

Day 7 - Rest

(I'd do cardio on 3 of the rest days)

Day 1 - Upper

Day 2 - Rest

Day 3 - Lower

Day 4 - Rest

Day 5 - Core

Day 6 - Rest

Day 7 - Upper....

(I'd do cardio on two of the rest days and one some f

the upper, lower, core days - it may be fun on the

core days to do Pilates and a dance routine)

Anyway, something to keep in mind!

Off to pre-school, my coffee shop (office away from

home) and post office!

I've gotten some good trades this time around - so I'm

happy with that - so far:

Firm Core Cardio 1 (had traders remorse)

One of the new Tamilee's - I think Hot Spot

Cardio Intervals from Power 90 Masters

Body Bar Below the Belt and some older Cathe VHS

Not to mention all the recent virgins I have....

I'm not sure what my workout plans are for tomorrow.

right now I'm thinking cardio/sculpt since I missed

today which was supposed to be sculpt and tomorrow was

supposed to be cardio. Right now my contenders are:

Austin Bootcamp (virgin)

Kathy Matrix (virgin)

One of the new Shape Workouts (semi-virgin)

Or an older straight circuit workout - right now I'm

thinking of Keli's step it strong - actually come to

think of it - I think I won't do that - the FIRM has

had a lot of step/tall box work and I'd probably be

better off doing something taht didn't involve step.

So one of the three above it will likely be. It is

amazing how " off " my day is if I don't workout first

thing - I find I can't get anything done!

Okay, time to go!

Take care,

Donna

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