My warrior Progress

[Guest guest]

Well ive just been goign with what ive been reading so far. But thsi

is my daily fare of food. Im actually eating 2x per day

Morning i have a meal usualyl around 10 am or so

it consists of 500 mil raw milk

150 mil cream ( raw when i can get else i get best qual i can find

pasturised )

1 banana

6 raw eggs all into a smoothie

I think do some exercise around 5-6 pm

( usualyl a 10 min run with stretching and tensing of leg muscles and

forearms for 5 mins each ) ( i have a bad injury atm so im

restricted to this )

Then i cook dinner of steak adn veggies consisting of sweet potatoe,

silverbeat ( spinach ) and green beans is the usual fare

I cook in Lard ( unfortunatly store bought )

and smother around 40 to grams of butter on the meal

and i eat till full

Now ive alwasy imho Been drastically underweight for my height ( 65

ft 2 and 73 kg ) and malnourished somewhat. ( even thogh previously i

was 3-5 meals a day and if i did eat every 3 hours i was wiped out )

Now though If i get ravishingly hungry. Im still perfectly fine. And

liek others have discovered if you shake yoru booty a little bit you

dont seem to die of hunger.

Now strange as this seems thsi minimal training im going with this

new eating plan i have gained weight ( muscle )

and i feel STRONG in the legs and the forearms.

( when i now squeeze my grip the tension is rpetty intense )

now i had been doign the same exercise on my forwarms prior to

altering this eating paln last few weeks.

( basically i got a rolled up newspapger about inch and a half think

and i squeeze it in 1 hand, palm over to teh other, squeeze and then

return to other hand ect )

I do this for 5 mins every secodn day

but now i suddenyl feel like i got the grip of a monkey.

Perhaps sometime i might progress to just the 1 meal in the evenign

and see if evne better things occur.