10 min solution fitness ball workout

[Guest guest]

hi everyone -

today i did '10 minute solution fitness ball workout' with kimberly

spreen.

i thought that this was a really good workout... kimberly

is quite pleasant to workout with and instructs well.

the routine is split into five 10 min segments and the dvd will

allow you to arrange them in any order, or to select any of the

segments on their

own. i arranged them as cardio, lower body, upper body, core and

flexibility for the full 50 mins. i also jumped on the rebounder

for a quick warmup before starting.

i thought that, overall, the workout was upper-intermediate level...

i found the cardio and lower body workouts to be challenging and my

heart

rate was up. the upper body, core and stretch segments were nice..

not too easy, not too hard... and i liked the combos that kimberly

came up with for the upper body strength training and for the lower

body stretches.

the ball added an element of fun to the workout and it, along with

the moves/exercises done on this

dvd, provides alot of variety. i recommend this workout to

intermediate exercisers!! its a keeper

for me.

:*carolyn.