Jillian's Exercise Plan

[Guest guest]

Okay so I'm ready to change things up a bit, and I'd like to try

Jillian's prescription for a bit. However, I'm looking at her book

(page 226/227) and am totally confused by her repetitions.

Is it like…..

Circuit 1:

Push-ups - 15 reps 3 times

Squats – 15 reps 3 times

Circuit 2:

Dumbbell Chest Fly – 15 reps 3 times

Sumo Squats – 15 reps 3 times

And so on repeating each exercise in each circuit before moving on

to the next exercise?

OR, is it…..

Circuit 1:

Push-ups - 15 reps

Squats – 15 reps

Push-ups - 15 reps

Squats – 15 reps

Push-ups - 15 reps

Squats – 15 reps

Circuit 2:

Dumbbell Chest Fly – 15 reps

Sumo Squats – 15 reps

Dumbbell Chest Fly – 15 reps

Sumo Squats – 15 reps

Dumbbell Chest Fly – 15 reps

Sumo Squats – 15 reps

And so on repeating each circuit before moving on to the next one?

OR is it…..

Circuit 1:

Push-ups - 15 reps

Squats – 15 reps

Circuit 2:

Dumbbell Chest Fly – 15 reps

Sumo Squats – 15 reps

And so on to the end of Circuit 5, then starting back at the

beginning of Circuit 1 and going through the whole loop start to

finish 3 times?

DeDe