Re: Kerry / Thursday Namaste yoga

By Guest guest
January 18, 2007 in Health, Medicine and Natural Healing 07

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Guest guest

Posted January 18, 2007

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Posted January 18, 2007

That does sound like a fun move! Challenging but fun.

Hope your toe is doing better.

Kerry

wrote:

Kerry, even at my most fit, side planks were NEVER easy! I can hold them for awhile, but wind up modifying and using the lower knee for support. A fun move I like to do - that is, before I injured my toe - is doing a pushup, then a side angle plank on one side, pushup, side angle plank on the other side. Cheers!

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