Guest guest Posted March 8, 2006 Report Share Posted March 8, 2006 I go to wobbly. That tells me I did good. You'll be sore tomorrow. Wear a sweatshirt if you want to sweat. ;-) Jami > > Today was lower body. bythe end of my workout, I was wobbly. But right now, I'm not sore, just tired. Am I not working hard enough? Also, I don't break a sweat. The only time I sweat is on cardio days, and even then, I'm not dripping sweat. I'm drinking water all the time, but it takes a LOT for me to sweat. Am I being too easy on myself? > > Deb > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2006 Report Share Posted March 8, 2006 You can't judge the post-workout muscle soreness until you've slept on it. Report back tomorrow. Sweat is variable. It really depends on the person, their fitness level, the workout, the temperature of the gym, the rest between sets, the clothes you're wearing, etc.. Just because you're not drenched doesn't mean you're not working. Wobbly is generally a good sign. Once my trainer jokingly told me that you could judge a leg workout by coming home from the gym and doing a squat as you put your keys in the door. If you'd accomplished something you'd feel it. The first time I tried that, my legs noodled out from under me and I fell off the porch into the bushes. I was like, alrighty then, guess it was a good workout! ;-) On 3/8/06, cherishtheday06@... <cherishtheday06@...> wrote: > Today was lower body. bythe end of my workout, I was wobbly. But right now, I'm not sore, just tired. Am I not working hard enough? Also, I don't break a sweat. The only time I sweat is on cardio days, and even then, I'm not dripping sweat. I'm drinking water all the time, but it takes a LOT for me to sweat. Am I being too easy on myself? > > Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2007 Report Share Posted January 14, 2007 Ok so this morning my triceps and thighs are sore. Sore enough that I am wondering what I will do for exercise today. Guess this is a sign the workout works. I know I am going to grocery shop today which means a lovely 2 mile walk with cutie. I think if my yoga mats are dry (they took a bath yesterday) I will do some yoga or Pilates and if not some dance type aerobics. I’m thinking Bellydance sounds great as that really works on the abs instead of the legs as much. Not really great cardio though but oh well we’ll see how I feel tonight. I got up too late to exercise today, so it is an evening workout instead (which I prefer) I’m trying to convince my bf to do the weight work with me on Tuesday, I noticed the dvd made some effort to appeal to men, though I think the idea that the man uses the same weight as the women will turn my bf off. Anyway off to take the kids to school I just hope I can bike LOL -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.410 / Virus Database: 268.16.10/625 - Release Date: 1/13/2007 Quote Link to comment Share on other sites More sharing options...
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