Re: Jen's Weigh-In for Monday 1/5/07 OT about me

[Guest guest]

When the Gyno first examined me, she said that I will definately need surgery because my fibroid is so large....now after looking at my ultrasound and getting my blood tests back she says that she will just monitor me because I have "no symptoms." No symptoms! yeah right what does she call me HUGH stomach that I can barely get behind my steering wheel, ditto for booth seats at restraurants! I have a hard to sleeping at night because I can't lay on my stomach at all because it hurts and I have plms sleeping on my side as well...and that's where I like to sleep. UGH, I HATE doctors! I made an appt. for a second opinion but that's not until March Jen kris alcs <chromechairs@...> wrote: you did good jen its understandable for it to be hard to shift your focus though - you are dealing with a lot. Hopefully u can see ur doc soon to resolve things or at least be a little more settled ona course of action. from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for

Monday, February 5, 2007January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 210.0 THIS WEEK'S WEIGHT: 209.4LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs MILEAGE (based on 1 mile = 15 mins): 10 equiv. milesTOTAL MINUTES OF EXERCISE: 150 minutes 5% Weight Loss

Goal:199.3110% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off of my problems. JenMy artwork available on cute items @http://www.cafepress.com/webgrl __________________________________________________

[Guest guest]

Jen,

Like I said before my mom had some

luck in shrinking hers with birth control pills. Maybe they were a special type

of pill, not sure. I understand that when you stop the pills they can get

bigger again. You can also think of this as a time you can research your condition

and go in for your next appointment with more information on the types of surgery

available. I always understood that if they were large enough to cause

discomfort that surgery is the best option. You could also look into the

costs of the surgery. I would guess the doctor says monitor because of the

insurance issue. Do you have plans to get insurance?

From:

[mailto: ] On Behalf Of from Michigan

Sent: Thursday, February 08, 2007

6:37 AM

Subject: Re:

Jen's Weigh-In for Monday 1/5/07 OT about me

When the Gyno first examined me,

she said that I will definately need surgery because my fibroid is so

large....now after looking at my ultrasound and getting my blood tests back she

says that she will just monitor me because I have " no symptoms. "

No symptoms! yeah right what does she call me HUGH stomach that I can

barely get behind my steering wheel, ditto for booth seats at

restraurants! I have a hard to sleeping at night because I can't lay on

my stomach at all because it hurts and I have plms sleeping on my side as

well...and that's where I like to sleep. UGH, I HATE doctors!

I made an appt. for a second

opinion but that's not until March Jen

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[Guest guest]

hi jen,

this makes me mad b/c I think you'd be getting

different care if you had insurance - of course now,

with your condition, you might not be able to get

insurance to cover this since it is a " pre-existing "

condition. I would not only definately get a second

opinion but I would do some research into what your

state can help you do - it sounds to me that you are

being discriminated against b/c you don't have

insurance - is there a medical review board or

something that may consider your case/situation?. I

wonder if you could somehow prove that you could pay

the hospital bill if that would change the course of

action? Maybe provide some sort of evidence that

you've worked out a payment plan or have a loan in

place or something.

Did she suggest any alternative 'conservative'

treatment? what are the implications for letting this

condition go - wont the fibroids just get bigger and

bigger? Isn't your doc afraid of malpractice? If she

doesn't think surgery is appropriate she should at

least propose an alternative course of 'conservative "

therapy as a start to see if that improves the

situation w/out the need for surgery. I'd hate for

your condition to go untreated as I imagine it will

only get worse over time.

UGH!

Take care and keep us posted.

Donna

--- from Michigan <volleyjen0416@...>

wrote:

> When the Gyno first examined me, she said that I

> will definately need surgery because my fibroid is

> so large....now after looking at my ultrasound and

> getting my blood tests back she says that she will

> just monitor me because I have " no symptoms. " No

> symptoms! yeah right what does she call me HUGH

> stomach that I can barely get behind my steering

> wheel, ditto for booth seats at restraurants! I

> have a hard to sleeping at night because I can't lay

> on my stomach at all because it hurts and I have

> plms sleeping on my side as well...and that's where

> I like to sleep. UGH, I HATE doctors!

>

> I made an appt. for a second opinion but

> that's not until March Jen

>

>

> kris alcs <chromechairs@...> wrote:

> you did good jen

> its understandable for it to be hard to shift your

> focus though - you are dealing with a lot. Hopefully

> u can see ur doc soon to resolve things or at least

> be a little more settled ona course of action.

>

>

> from Michigan <volleyjen0416@...>

> wrote: Jen's Weigh-In for Monday, February 5,

> 2007

>

> January 1, 2006: *209.8*

>

> LAST WEEK'S WEIGHT: 210.0

> THIS WEEK'S WEIGHT: 209.4

> LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs

> MILEAGE (based on 1 mile = 15 mins): 10 equiv.

> miles

> TOTAL MINUTES OF EXERCISE: 150 minutes

> 5% Weight Loss Goal:199.31

> 10% Weight Loss Goal: 188.82

> Waist Goal: 30 inches

> ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

>

> Guess what? I actually lost a little more

> weight this week! Now all I need to do is to focus

> my energy on working out and off of my problems.

>

> Jen

>

>

>

> My artwork available on cute items @

> http://www.cafepress.com/webgrl

> __________________________________________________

>

[Guest guest]

I agree with Donna, My daughter had no ins. and she keeps getting the

run around at the clinic she has been going to to treat her hpv

warts. I just went to my obgyn for my annual and told him about her

and her told me to send her to him and he would take care of her at a

dicount. There are still some good doctors out there that care about

the person instead of the almighty dollar. Hope things get better for

you Jen. Hang in there

Sherry

Jen's Weigh-In for Monday, February 5,

> > 2007

> >

> > January 1, 2006: *209.8*

> >

> > LAST WEEK'S WEIGHT: 210.0

> > THIS WEEK'S WEIGHT: 209.4

> > LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs

> > MILEAGE (based on 1 mile = 15 mins): 10 equiv.

> > miles

> > TOTAL MINUTES OF EXERCISE: 150 minutes

> > 5% Weight Loss Goal:199.31

> > 10% Weight Loss Goal: 188.82

> > Waist Goal: 30 inches

> > ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

> >

> > Guess what? I actually lost a little more

> > weight this week! Now all I need to do is to focus

> > my energy on working out and off of my problems.

> >

> > Jen

> >

> >

> >

> > My artwork available on cute items @

> > http://www.cafepress.com/webgrl

> > __________________________________________________

> >

[Guest guest]

Jen,

Hang in there!! I was thinking of the Weil book Spontaneous

Healing may be right for you in your current situation. Many people in

this book have used the power of their minds to heal health problems.

Silly doctor--how would she like to carry around a huge fibroid in her

own body?? I would ask her that question if you see her. Let that

woman doctor know it is causing you stress in many ways--physical and

mental.Just about a month and a half ago I told a doctor--who had

given me " bad " news over the phone--how I felt about having no support

and how I cried for days. She was shocked (and embarassed) that I let

her know how I felt. She apologized to me and promised to think about

the way she will give " bad phone " results in the future. See, I helped

myself and probably others.

Sometimes doctors need reality checks--they are dealing with real

people with feelings not just the numbers from tests on paper and

ultrasound pictures.

Stacey

Jen's Weigh-In

for Monday, February 5, 2007

>

> January 1, 2006: *209.8*

>

> LAST WEEK'S WEIGHT: 210.0

> THIS WEEK'S WEIGHT: 209.4

> LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs

> MILEAGE (based on 1 mile = 15 mins): 10 equiv. miles

> TOTAL MINUTES OF EXERCISE: 150 minutes

> 5% Weight Loss Goal:199.31

> 10% Weight Loss Goal: 188.82

> Waist Goal: 30 inches

> ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

>

> Guess what? I actually lost a little more weight this week!

Now all I need to do is to focus my energy on working out and off of

my problems.

>

> Jen

>

>

>

> My artwork available on cute items @

> http://www.cafepress.com/webgrl

__________________________________________________

>

[Guest guest]

well she musta dealt with this hundreds if not thousands of times before so i wouldn't discount her opinion tho getting a second one is a good idea. She probably isn't concerned with your discomfort just trying to avoid surgery. Is she trying you with the pill?Hang in there i'm sorry you're so uncomfortable aww;( If you need to vent you know where to find me girl!HugggggggsssKris from Michigan <volleyjen0416@...> wrote: When the Gyno first examined me, she said that I will definately need surgery because my fibroid is so large....now after looking at my ultrasound and getting my blood tests back she says that she will just monitor me because I have "no symptoms." No symptoms! yeah right what does she call me HUGH stomach that I can barely get behind my

steering wheel, ditto for booth seats at restraurants! I have a hard to sleeping at night because I can't lay on my stomach at all because it hurts and I have plms sleeping on my side as well...and that's where I like to sleep. UGH, I HATE doctors! I made an appt. for a second opinion but that's not until March Jen kris alcs <chromechairs@...> wrote: you did good jen its understandable for it to be hard to shift your focus though - you are

dealing with a lot. Hopefully u can see ur doc soon to resolve things or at least be a little more settled ona course of action. from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday, February 5, 2007January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 210.0 THIS WEEK'S WEIGHT: 209.4LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs MILEAGE (based on 1 mile = 15 mins): 10 equiv. milesTOTAL MINUTES OF EXERCISE: 150 minutes 5% Weight Loss Goal:199.3110% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off of my problems. JenMy artwork available on cute items @http://www.cafepress.com/webgrl __________________________________________________

[Guest guest]

Did she prescribe any alternate treatment? I understand wanting to avoid surgery but surely she's not just waiting! Anne Re: Jen's Weigh-In for Monday 1/5/07 OT about me When the Gyno first examined me, she said that I will definately need surgery because my fibroid is so large....now after looking at my ultrasound and getting my blood tests back she says that she will just monitor me because I have "no symptoms." No symptoms! yeah right what does she call me HUGH stomach that I can barely get behind my steering wheel, ditto for booth seats at restraurants! I have a hard to sleeping at night because I can't lay on my stomach at all because it hurts and I have plms sleeping on my side as well...and that's where I like to sleep. UGH, I HATE doctors! I made an appt. for a second opinion but that's not until March Jenkris alcs <chromechairs > wrote:you did good jen its understandable for it to be hard to shift your focus though - you are dealing with a lot. Hopefully u can see ur doc soon to resolve things or at least be a little more settled ona course of action. from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday, February 5, 2007January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 210.0THIS WEEK'S WEIGHT: 209.4LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs MILEAGE (based on 1 mile = 15 mins): 10 equiv. milesTOTAL MINUTES OF EXERCISE: 150 minutes5% Weight Loss Goal:199.3110% Weight Loss Goal: 188.82Waist Goal: 30 inchesULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off of my problems. JenMy artwork available on cute items @http://www.cafepress.com/webgrl __________________________________________________

[Guest guest]

I had fibroids at one time, but they shrunk, my feeling was this happened because of myown belief in self-image psychology (and I saw them shrinking)...The mind can do marvelous things for us. RickiDonna M-P <donna112520@...> wrote: hi jen,this makes me mad b/c I think you'd be gettingdifferent care if you had insurance - of course now,with your condition, you might not be able to getinsurance to cover this since it is a "pre-existing"condition. I would not

only definately get a secondopinion but I would do some research into what yourstate can help you do - it sounds to me that you arebeing discriminated against b/c you don't haveinsurance - is there a medical review board orsomething that may consider your case/situation?. Iwonder if you could somehow prove that you could paythe hospital bill if that would change the course ofaction? Maybe provide some sort of evidence thatyou've worked out a payment plan or have a loan inplace or something. Did she suggest any alternative 'conservative'treatment? what are the implications for letting thiscondition go - wont the fibroids just get bigger andbigger? Isn't your doc afraid of malpractice? If shedoesn't think surgery is appropriate she should atleast propose an alternative course of 'conservative"therapy as a start to see if that improves thesituation w/out the need for surgery. I'd hate foryour

condition to go untreated as I imagine it willonly get worse over time.UGH!Take care and keep us posted.Donna--- from Michigan <volleyjen0416 >wrote:> When the Gyno first examined me, she said that I> will definately need surgery because my fibroid is> so large....now after looking at my ultrasound and> getting my blood tests back she says that she will> just monitor me because I have "no symptoms." No> symptoms! yeah right what does she call me HUGH> stomach that I can barely get behind my steering> wheel, ditto for booth seats at restraurants! I> have a hard to sleeping at night because I can't lay> on my stomach at all because it hurts and I have> plms sleeping on my side as well...and that's where> I like to sleep. UGH, I HATE doctors!> > I made an appt.

for a second opinion but> that's not until March Jen> > > kris alcs <chromechairs > wrote:> you did good jen > its understandable for it to be hard to shift your> focus though - you are dealing with a lot. Hopefully> u can see ur doc soon to resolve things or at least> be a little more settled ona course of action.> > > from Michigan <volleyjen0416 >> wrote: Jen's Weigh-In for Monday, February 5,> 2007> > January 1, 2006: *209.8*> > LAST WEEK'S WEIGHT: 210.0> THIS WEEK'S WEIGHT: 209.4> LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs > MILEAGE (based on 1 mile = 15 mins): 10 equiv.> miles> TOTAL MINUTES OF EXERCISE: 150 minutes> 5% Weight Loss Goal:199.31> 10%

Weight Loss Goal: 188.82> Waist Goal: 30 inches> ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs > > Guess what? I actually lost a little more> weight this week! Now all I need to do is to focus> my energy on working out and off of my problems.> > Jen> > > > My artwork available on cute items @> http://www.cafepress.com/webgrl > __________________________________________________>

[Guest guest]

Thanks Sherry, Jen Sherry <fanaticforfitness@...> wrote: I agree with Donna, My daughter had no ins. and she keeps getting the run around at the clinic she has been going to to treat her hpv warts. I

just went to my obgyn for my annual and told him about her and her told me to send her to him and he would take care of her at a dicount. There are still some good doctors out there that care about the person instead of the almighty dollar. Hope things get better for you Jen. Hang in there :)Sherry Jen's Weigh-In for Monday, February 5,> > 2007> > > > January 1, 2006: *209.8*> > > > LAST WEEK'S WEIGHT: 210.0> > THIS WEEK'S WEIGHT: 209.4> > LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs > > MILEAGE (based on 1 mile = 15 mins): 10 equiv.> > miles> > TOTAL MINUTES OF EXERCISE: 150 minutes> > 5% Weight Loss Goal:199.31>

> 10% Weight Loss Goal: 188.82> > Waist Goal: 30 inches> > ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs > > > > Guess what? I actually lost a little more> > weight this week! Now all I need to do is to focus> > my energy on working out and off of my problems.> > > > Jen> > > > > > > > My artwork available on cute items @> > http://www.cafepress.com/webgrl > > __________________________________________________> >

[Guest guest]

Hi Stacey, that Gyn has no consideration for me at all! She called me just as I was about to leave for work, or rather one of the office workers called me "for" her then she put me on hold....I was so PISSED OFF! I gave my Mom the phone and went to work. The next day she did the same thing but I waited 10 mins for her to talk to me and tell me that she didn't want to operate because it's major surgery! I HATE doctors! Jen P.S. there are non-surgical treatments for fibroids that I

found on the internet. Stacey Brennan-Melvin <billsgirl93@...> wrote: Jen,Hang in there!! I was thinking of the Weil book SpontaneousHealing may be right for you in your current situation. Many people inthis book have used the power of their minds to heal health problems.Silly doctor--how would she like to carry around a huge fibroid in herown body?? I would ask her that question if you see her. Let thatwoman doctor know it is causing you stress in many

ways--physical andmental.Just about a month and a half ago I told a doctor--who hadgiven me "bad" news over the phone--how I felt about having no supportand how I cried for days. She was shocked (and embarassed) that I lether know how I felt. She apologized to me and promised to think aboutthe way she will give "bad phone" results in the future. See, I helpedmyself and probably others. Sometimes doctors need reality checks--they are dealing with realpeople with feelings not just the numbers from tests on paper andultrasound pictures.Stacey Jen's Weigh-Infor Monday, February 5, 2007> > January 1, 2006:

*209.8*> > LAST WEEK'S WEIGHT: 210.0> THIS WEEK'S WEIGHT: 209.4> LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs > MILEAGE (based on 1 mile = 15 mins): 10 equiv. miles> TOTAL MINUTES OF EXERCISE: 150 minutes> 5% Weight Loss Goal:199.31> 10% Weight Loss Goal: 188.82> Waist Goal: 30 inches> ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs > > Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off ofmy problems.> > Jen> > > > My artwork available on cute items @> http://www.cafepress.com/webgrl __________________________________________________>

[Guest guest]

Actually she is just waiting and ordering another ultrasound and a kidney test....which will just eat up more of my money. So I'm going to take all of my previous tests to another Gyn and see what she says. Jen Anne Langston <annemargo@...> wrote: Did she prescribe any alternate treatment? I understand wanting to avoid surgery but surely she's not just waiting! Anne Re: Jen's Weigh-In for Monday 1/5/07 OT about me

When the Gyno first examined me, she said that I will definately need surgery because my fibroid is so large....now after looking at my ultrasound and getting my blood tests back she says that she will just monitor me because I have "no symptoms." No symptoms! yeah right what does she call me HUGH stomach that I can barely get behind my steering wheel, ditto for booth seats at restraurants! I have a hard to sleeping at night because I can't lay on my stomach at all because it hurts and I have plms sleeping on my side as well...and that's where I like to sleep. UGH, I HATE doctors! I made an appt. for a second opinion but that's not until March Jen kris alcs <chromechairs > wrote: you did good jen its understandable for it to be hard to shift your focus though - you are dealing with a lot. Hopefully u can see ur doc soon to resolve things or at least be a little more settled ona course of action. from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday, February 5, 2007January 1, 2006:

*209.8*LAST WEEK'S WEIGHT: 210.0 THIS WEEK'S WEIGHT: 209.4LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs MILEAGE (based on 1 mile = 15 mins): 10 equiv. milesTOTAL MINUTES OF EXERCISE: 150 minutes 5% Weight Loss Goal:199.3110% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off of my problems. JenMy artwork available on cute items @http://www.cafepress.com/webgrl __________________________________________________

[Guest guest]

Jen, Check the web again - i found quite a few non-surgical treatments for fibroids - Ricki from Michigan <volleyjen0416@...> wrote: Actually she is just waiting and ordering another ultrasound and a kidney test....which will just eat up more of my money. So I'm going to take all of my previous tests to another Gyn and see what she says. Jen Anne Langston <annemargomsn> wrote: Did she prescribe any alternate treatment? I understand wanting to avoid surgery but surely she's not just waiting! Anne Re: Jen's Weigh-In for Monday 1/5/07 OT about me When the Gyno first examined me, she said that I will definately need surgery because my fibroid is so large....now after looking at my ultrasound and getting my blood tests back she says that she will just monitor me because I have "no symptoms." No symptoms! yeah right what does she call me HUGH stomach that I can barely get behind my steering wheel, ditto for booth seats at restraurants! I have a hard to sleeping at night because I can't lay on my stomach at all because it hurts and I have plms sleeping on my side as well...and that's where I like to sleep. UGH, I

HATE doctors! I made an appt. for a second opinion but that's not until March Jen kris alcs <chromechairs > wrote: you did good jen its understandable for it to be hard to shift your focus though - you are dealing with a lot. Hopefully u can see ur doc soon to resolve things or at least be a little more settled ona course of action. from Michigan

<volleyjen0416 > wrote: Jen's Weigh-In for Monday, February 5, 2007January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 210.0 THIS WEEK'S WEIGHT: 209.4LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs MILEAGE (based on 1 mile = 15 mins): 10 equiv. milesTOTAL MINUTES OF EXERCISE: 150 minutes 5% Weight Loss Goal:199.3110% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off of my problems. JenMy

artwork available on cute items @http://www.cafepress.com/webgrl __________________________________________________

[Guest guest]

Yes, I did see them but the first doctor wasn't going to try any of them that's why I'm going for a 2nd opinion. Jen ricki hall <rickicalgal@...> wrote: Jen, Check the web again - i found quite a few non-surgical treatments for fibroids - Ricki from Michigan <volleyjen0416 > wrote: Actually she is just waiting and ordering another ultrasound and a kidney test....which will just eat up more of my money. So I'm going to take all of my previous tests to another Gyn and see what she says. Jen Anne Langston <annemargomsn> wrote: Did she prescribe any alternate

treatment? I understand wanting to avoid surgery but surely she's not just waiting! Anne Re: Jen's Weigh-In for Monday 1/5/07 OT about me When the Gyno first examined me, she said that I will definately need surgery because my

fibroid is so large....now after looking at my ultrasound and getting my blood tests back she says that she will just monitor me because I have "no symptoms." No symptoms! yeah right what does she call me HUGH stomach that I can barely get behind my steering wheel, ditto for booth seats at restraurants! I have a hard to sleeping at night because I can't lay on my stomach at all because it hurts and I have plms sleeping on my side as well...and that's where I like to sleep. UGH, I HATE doctors! I made an appt. for a second opinion but that's not until March Jen kris alcs <chromechairs > wrote: you did good jen its understandable for it to be hard to shift your focus though - you are dealing with a lot. Hopefully u can see ur doc soon to resolve things or at least be a little more settled ona course of action. from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday, February 5, 2007January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 210.0 THIS

WEEK'S WEIGHT: 209.4LBS LOST OR GAINED THIS WEEK: LOSS of 0.6 lbs MILEAGE (based on 1 mile = 15 mins): 10 equiv. milesTOTAL MINUTES OF EXERCISE: 150 minutes 5% Weight Loss Goal:199.3110% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL

WEIGHT RANGE: 97 - 123 lbs Guess what? I actually lost a little more weight this week! Now all I need to do is to focus my energy on working out and off of my problems. JenMy artwork available on cute items @http://www.cafepress.com/webgrl __________________________________________________