weight traning (Re: how to eat *enough* on the warrior...

[Guest guest]

In a message dated 9/10/03 7:21:30 PM Eastern Daylight Time,

paultheo2000@... writes:

> No offence of course, but you'll never look like a true bodybuilder

> even if you tried. It's like women getting scared of getting 'big';

> it just doesn't happen!

No offense taken. Just making it clear I wasn't " trying. "

> That's an interesting rep-set scheme going. Special way to do waves.

> There are better ways though. It should yield neurological gains but

> hypertrophy as well (due to the volume).

I'm not sure what you mean. Waves?

Chris

[Guest guest]

Waves, as opposed to straight sets (like 3 sets of 10 or whatever).

It's different from the traditional pyramid because it's goal is to

take advantage of neurological supercomensation between sets. It's a

useful technique which many advanced trainees use. There are many

variations of it.

-

> In a message dated 9/10/03 7:21:30 PM Eastern Daylight Time,

> paultheo2000@y... writes:

>

> > No offence of course, but you'll never look like a true bodybuilder

> > even if you tried. It's like women getting scared of getting 'big';

> > it just doesn't happen!

>

> No offense taken. Just making it clear I wasn't " trying. "

>

> > That's an interesting rep-set scheme going. Special way to do waves.

> > There are better ways though. It should yield neurological gains but

> > hypertrophy as well (due to the volume).

>

> I'm not sure what you mean. Waves?

>

> Chris

>

>

>