Week In Review

[Guest guest]

Great week ! especially the stairs.

[Guest guest]

Hi Everyone,

I usually take Saturday as my rest day, and probably

will do that this week as well, so I figured I'd post

my workouts for the week - much better than last week:

Sunday - Firm Tortoise

Monday - Firm Hare

Tuesday - Kathy Kickboxing & YBB Yoga Core

Wed - FitPrime Strong Bear (original with Tracie)

Thursday - Shape (new) 30 min. cardio routine plus 10

Min. Solution Rapid Results Pilates - Waist Slimmer

(always gives me sore lower abs!) and Stretch Section.

Thursday PM - Yoga for Stress Relief Lower Back

practice

Friday- Fast Cheetah (original with Tracie) and Yoga

Now - PM DeStressor

A good week - I've been mildly sore all over this week

- not in a bad way - but in a I know I worked out this

week way. Yay! I enjoyed the combos this week and

will definately pull all of these workouts out again

soon.

Food: Not so great, unfortunately. Still in holiday

mode to some extent - especially with leftovers and

treats still available. Doing better though toward

the end of the week. Need to keep it up!

My plan for next week is more Firm Cross Trainers -

here's my rough plan so far (subject to change based

on DOMS!)

Sunday - Firm Strength or Firm Cardio or PUsh/Pull or

Tough Tape 2

Monday - Cardio (maybe Tough Cardio Mix or Steamin'

Cardio)

Tuesday - One of the strength workouts from Sunday

Wed - Cardio

Thurs - One of the stength workouts from Sunday

Friday - Cardio

Sat - Strength (normally my day off, but we're going

away for the weekend and I won't be able to workout on

Sunday)

Hope to stick with this as well as add in some

stretching, yoga and Pilates into the mix.

Take care and have a great weekend!

Donna

__________________________________________________

[Guest guest]

Nice workout week Donna, a good upcoming week planned. I was thinking

of the crosstrainers especially Cardio and Strength as I have only

done cardio once and haven't done strength at all. Maybe I'll join

you in those next week.

Kerry

| Hi Everyone,

|

| I usually take Saturday as my rest day, and probably

| will do that this week as well, so I figured I'd post

| my workouts for the week - much better than last week:

|

| Sunday - Firm Tortoise

|

| Monday - Firm Hare

|

| Tuesday - Kathy Kickboxing & YBB Yoga Core

|

| Wed - FitPrime Strong Bear (original with Tracie)

|

| Thursday - Shape (new) 30 min. cardio routine plus 10

| Min. Solution Rapid Results Pilates - Waist Slimmer

| (always gives me sore lower abs!) and Stretch Section.

|

| Thursday PM - Yoga for Stress Relief Lower Back

| practice

|

| Friday- Fast Cheetah (original with Tracie) and Yoga

| Now - PM DeStressor

|

| A good week - I've been mildly sore all over this week

| - not in a bad way - but in a I know I worked out this

| week way. Yay! I enjoyed the combos this week and

| will definately pull all of these workouts out again

| soon.

|

| Food: Not so great, unfortunately. Still in holiday

| mode to some extent - especially with leftovers and

| treats still available. Doing better though toward

| the end of the week. Need to keep it up!

|

| My plan for next week is more Firm Cross Trainers -

| here's my rough plan so far (subject to change based

| on DOMS!)

|

| Sunday - Firm Strength or Firm Cardio or PUsh/Pull or

| Tough Tape 2

|

| Monday - Cardio (maybe Tough Cardio Mix or Steamin'

| Cardio)

|

| Tuesday - One of the strength workouts from Sunday

|

| Wed - Cardio

|

| Thurs - One of the stength workouts from Sunday

|

| Friday - Cardio

|

| Sat - Strength (normally my day off, but we're going

| away for the weekend and I won't be able to workout on

| Sunday)

|

| Hope to stick with this as well as add in some

| stretching, yoga and Pilates into the mix.

|

| Take care and have a great weekend!

|

| Donna