RE: Jen's exercise for Monday 1/15/07

[Guest guest]

Way to go Jen!!!!! Was this a workout specifically for treadmill? How did you like it?

What's on the agenda for tomorrow? I'm not sure what I'm doing yet but am thinking about trying my Buns of Steel step video (Buns of Steel 6?). I haven't tried it yet and it is rated "intermediate" on the box so we'll see how it goes. I need to kickstart my week to get me back in the groove so I thought this might be a good way to do that. (Fresh so not at all bored with it but might be too challenging, we'll see.)

Will check in tomorrow to see what you end up doing (and will post my own)! How about another 30 minutes on the treadmill?

Jen's exercise for Monday 1/15/07

Jen's exercise for Monday 1/15/07

SURPRISE! I did something besides bowling and volleyball!

Today I walked for 30 minutes on my treadmill. The workout I did was Self Challenge for 2002 - 2 FAST sprints.

Please encourage me to workout tomorrow,

Jen

[Guest guest]

Great job! What are you planning for

today?

Jen's exercise for Monday 1/15/07

SURPRISE! I did something besides bowling and

volleyball!

Today I walked for 30 minutes on my treadmill. The workout

I did was Self Challenge for 2002 - 2 FAST sprints.

Please encourage me to workout tomorrow,

Jen

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[Guest guest]

You're doing great with bowling and volleyball. Nice walk on the treadmill too. Good for you Jen!

Kerry

I'll make you a deal I'll workout if you do....

Jen's exercise for Monday 1/15/07

SURPRISE! I did something besides bowling and volleyball!

Today I walked for 30 minutes on my treadmill. The workout I did was Self Challenge for 2002 - 2 FAST sprints.

Please encourage me to workout tomorrow,

Jen

[Guest guest]

Jen, I'm proud of you for doing something other than vb and bowling! What are you doing tomorrow?

[Guest guest]

This morning I played volleyball on my Women's league for 3 hours (will post that later.) Tonight I'm working from 4 to 11:15pm but will try to get in a 30 min walk and short video (hopefully) when I get home. Jen Pink Pussycat <pinkpussycat@...> wrote: Jen, I'm proud of you for doing

something other than vb and bowling! What are you doing tomorrow?

[Guest guest]

Doing great Jen!! Let us know if you get the walk in, but even if not at least you moved already today and that is awesome!

Re: Jen's exercise for Monday 1/15/07

This morning I played volleyball on my Women's league for 3 hours (will post that later.) Tonight I'm working from 4 to 11:15pm but will try to get in a 30 min walk and short video (hopefully) when I get home.

Jen

Pink Pussycat <pinkpussycatpinkpussycatscorner> wrote:

Jen, I'm proud of you for doing something other than vb and bowling! What are you doing tomorrow?

[Guest guest]

You're doing great Jen!

Kerry

Jen wrote:

This morning I played volleyball on my Women's league for 3 hours (will post that later.) Tonight I'm working from 4 to 11:15pm but will try to get in a 30 min walk and short video (hopefully) when I get home.

Jen

[Guest guest]

It takes determination to walk for 30 min on a treadmill. It's a

relatively non-social task.. but it does pay off. Way to go, Jen!

jm