Tuesday evening- Cardio Step Mix

[Guest guest]

Hi !

You reminded me of one that hasn't seen the light of

day in awhile. I may do it Thursday! Thanks for

reminding me!

Donn

--- fitgrl222@... wrote:

>

> Hi,

> Well, I got lucky enough to get the workout The

> Firm Cardio Step Mix.

> It was my first time doing it this evening. I

> really enjoyed this workout.

> There were lots of segments that were really

> familiar to me and a few that I

> had never seen before. I used 2 sets of risers and

> my knees started bothering

> me towards the middle of the workout. This one

> is great for days when

> you want to do step, but don't want to pull out the

> big long one.

>

> I was in my zone 49 minutes of the hour long

> workout and I burned 383

> calories. There is abs at the end and I got a nice

> burn though it wasn't too

> long.

>

> There is one girl that Is so strange. I think she

> leads Cardio Burn? She

> wears a blue outfit? I'm not sure, but she is just

> like a robot, so weird to

> me.

>

> Have a nice evening!!

>

>

> ~*

>

>

> *~

>

__________________________________________________

[Guest guest]

I kind of want to see who the robot is, but I'm not sure I have this tape or the Cardio Burn tape!Donna M-P <donna112520@...> wrote: Hi !You reminded me of one that hasn't seen the light ofday in awhile. I may do it Thursday! Thanks forreminding me! .

[Guest guest]

Hmmm. I'm not sure who that may be - I should do this

one tomorrow and figure it out!

Donna

--- Pink Pussycat

<pinkpussycat@...> wrote:

> I kind of want to see who the robot is, but I'm not

> sure I have this tape or the Cardio Burn tape!

>

> Donna M-P <donna112520@...> wrote: Hi

> !

>

> You reminded me of one that hasn't seen the light of

> day in awhile. I may do it Thursday! Thanks for

> reminding me!

>

>

>

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[Guest guest]

Hi,

This evening I did The Firm Cardio Step Mix. This is a fun step workout. I used 2 risers and surprisingly it didn't bother my knees, I think the workout would be too easy if I only used one set. Not sure how, but I burned 460 calories and was in my zone almost the entire workout. I love the abs at the end!!!!

Have a nice evening!

*~**~*