Thursday - New Shape - Cardio & 10 Min. Solution Pilates

[Guest guest]

Hi Everyone,

I broke out my new Shape DVD - I forget if it was

Transforming or Redefining - anyway - it is the one

that has three workouts - cardio, sculpt, and a medley

of cardio & sculpting on it. I did the cardio

workout which is lead by Dozois. Tracey York

and Wheeler are background exercisers in this

one. ( and Tracey each lead other workouts on

this DVD). This is a 30 minute cardio routine that is

really quite effective and challenging! This is a

MUCH better offering than last year's Shape workouts

by far! The cardio is a bit repetitive as you do one

combo four times over but, that does help you to put a

lot of intensity into it as you are not always in the

" learning " mode. It is an interval style workout with

athletic choreography - some burpees are in there, so

beware! I really got a good cardio workout in that

thirty minute time frame. The DVD, which I picked up

from Target came with a Shape workout Music CD (which

I'll have to use at some point) and a resistance band.

Wheeler shows lower impact modifications onthis

mixed impact workout.

I saw little bits of the sculpting and medley workouts

on this DVD and they look good, too. I have to figure

out where I can fit them in as I'm anxious to try

them.

I had planned to break out my new Shape Pilates DVD,

but DD was up early and she had already watched

Clifford, so I did 10 Min Soultions Rapid Results

Pilates waist slimmer and sleek stretch sections.

I really want to get a yoga session in tonight with my

Stress Relief DVD!!

Hope everyone has a great day,

Donna

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