Thursday's workout - All About Legs and Cathe

By Guest guest
January 4, 2007 in Health, Medicine and Natural Healing 07

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Guest guest

Posted January 4, 2007

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Posted January 4, 2007

Last night the puppy slept all night! I feel much more rested. He was a pain when I started working out so since he had already been fed, watered and walked I threw him in the crate to finish my workout.

I did a Ya Ya trade called All About Legs with Mindy Mylrea. I just did the first two sections which are 15 minutes each - one with a 5lb medicine ball and then the stability ball section. They were quite tough. I followed that with Cathe's ab & stretch section from Butts & Gutts. A nice leg and ab workout.

Kathy

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